Shake and Bake

Workouts

Friday 10/21/22 @ 11:39 AM
✅
343kj
70rpm
55%
21mph
30 min Iceland Ride
Ben Alldis
Wednesday 5/31/23 @ 9:42 PM
193kj
79rpm
39%
17mph
Wednesday 1/4/23 @ 1:14 PM
✅
201kj
70rpm
52%
20mph
20 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/5/23 @ 12:52 AM
114kj
78rpm
36%
16mph
Sunday 12/25/22 @ 6:24 PM
✅
393kj
73rpm
56%
22mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 11:1 AM
182kj
62rpm
47%
16mph
Monday 11/14/22 @ 12:14 PM
✅
567kj
72rpm
56%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 4:30 PM
354kj
74rpm
50%
18mph
Monday 4/20/20 @ 11:41 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 9:51 PM
✅
134kj
81rpm
40%
17mph
Thursday 1/24/19 @ 1:15 PM
✅
65kj
70rpm
44%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 12:13 PM
51kj
74rpm
38%
15mph
Wednesday 2/19/20 @ 12:25 PM
✅
88kj
72rpm
48%
19mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 11:14 AM
59kj
80rpm
38%
16mph
Monday 6/11/18 @ 11:37 AM
49kj
73rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 2:4 AM
✅
52kj
61rpm
44%
15mph
Monday 3/5/18 @ 1:22 PM
243kj
78rpm
50%
21mph
45 min 70s Ride
Denis Morton
Sunday 3/4/18 @ 2:51 PM
✅
288kj
64rpm
47%
17mph
Thursday 12/14/17 @ 11:53 AM
✅
342kj
79rpm
43%
18mph
45 min 70s Ride
Jenn Sherman
Wednesday 12/13/17 @ 2:25 PM
289kj
76rpm
42%
17mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 343 kj
Friday 10/21/22
193 kj
Wednesday 5/31/23
20 min New Year's Day Recovery Ride
Sam Yo
✅ 201 kj
Wednesday 1/4/23
114 kj
Thursday 1/5/23
30 min 70s Rock Ride
Jenn Sherman
✅ 393 kj
Sunday 12/25/22
182 kj
Monday 8/10/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 567 kj
Monday 11/14/22
354 kj
Sunday 1/10/21
20 min Low Impact Ride
Alex Toussaint
kj
Monday 4/20/20
✅ 134 kj
Saturday 5/9/20
10 min Low Impact Ride
Emma Lovewell
✅ 65 kj
Thursday 1/24/19
51 kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
✅ 88 kj
Wednesday 2/19/20
59 kj
Sunday 4/26/20
10 min Low Impact Ride
Jenn Sherman
49 kj
Monday 6/11/18
✅ 52 kj
Sunday 5/20/18
45 min 70s Ride
Denis Morton
243 kj
Monday 3/5/18
✅ 288 kj
Sunday 3/4/18
45 min 70s Ride
Jenn Sherman
✅ 342 kj
Thursday 12/14/17
289 kj
Wednesday 12/13/17