Shake and Bake
Workouts
Thursday 11/30/23 @ 12:28 PM
kj
rpm
%
0mph
Friday 5/26/23 @ 11:26 PM
✅
642kj
91rpm
50%
23mph
Friday 11/11/22 @ 1:0 PM
209kj
70rpm
53%
20mph
Friday 11/4/22 @ 9:11 PM
✅
254kj
89rpm
48%
22mph
Thursday 10/20/22 @ 11:17 AM
569kj
72rpm
56%
22mph
Tuesday 6/21/22 @ 11:10 PM
✅
632kj
92rpm
50%
23mph
Wednesday 5/18/22 @ 12:50 PM
351kj
70rpm
56%
21mph
Tuesday 5/17/22 @ 2:18 PM
✅
439kj
93rpm
50%
23mph
Monday 1/24/22 @ 12:7 PM
✅
662kj
74rpm
59%
23mph
Sunday 1/2/22 @ 11:50 PM
641kj
92rpm
50%
23mph
Friday 1/7/22 @ 12:11 PM
594kj
69rpm
59%
22mph
Monday 1/10/22 @ 11:13 PM
✅
635kj
92rpm
50%
23mph
Friday 5/15/20 @ 12:28 PM
181kj
72rpm
49%
19mph
Saturday 5/23/20 @ 9:47 PM
✅
232kj
88rpm
47%
21mph
Monday 3/9/20 @ 10:24 AM
855kj
70rpm
60%
23mph
Wednesday 3/18/20 @ 8:46 PM
✅
876kj
90rpm
51%
23mph
Saturday 3/14/20 @ 10:59 AM
✅
645kj
68rpm
62%
23mph
Tuesday 3/17/20 @ 4:22 PM
590kj
88rpm
50%
22mph
Sunday 7/7/19 @ 12:21 PM
467kj
73rpm
52%
20mph
Tuesday 7/9/19 @ 9:25 PM
✅
683kj
90rpm
52%
23mph
Workouts
569
kj
Thursday 10/20/22
351
kj
Wednesday 5/18/22
467
kj
Sunday 7/7/19