Shake and Bake

Workouts

Wednesday 8/2/23 @ 8:0 PM
βœ…
156kj
75rpm
45%
18mph
20 min Pop Ride
Kendall Toole
Sunday 11/19/23 @ 11:53 PM
96kj
71rpm
38%
15mph
Wednesday 1/12/22 @ 9:56 PM
βœ…
128kj
74rpm
42%
17mph
20 min Low Impact Ride
Jess King
Sunday 4/10/22 @ 11:16 PM
97kj
83rpm
34%
15mph
Tuesday 11/9/21 @ 9:28 PM
βœ…
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/8/21 @ 11:39 PM
49kj
81rpm
35%
15mph
Thursday 4/8/21 @ 8:42 PM
220kj
79rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 4/10/21 @ 1:30 AM
βœ…
277kj
77rpm
47%
19mph
Wednesday 8/12/20 @ 11:28 PM
246kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 9:42 PM
βœ…
347kj
67rpm
57%
21mph
Friday 10/11/19 @ 3:28 PM
193kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 7/23/20 @ 10:20 AM
βœ…
238kj
71rpm
47%
18mph
Wednesday 3/20/19 @ 8:28 PM
151kj
80rpm
43%
18mph
20 min 80s Pop Ride
Robin ArzΓ³n
Thursday 4/4/19 @ 11:35 PM
βœ…
269kj
67rpm
61%
22mph
Saturday 5/9/20 @ 8:23 PM
138kj
80rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 1:8 AM
βœ…
208kj
75rpm
51%
20mph
Friday 9/20/19 @ 2:26 PM
217kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/24/19 @ 12:15 AM
βœ…
310kj
75rpm
50%
20mph
Friday 3/15/19 @ 9:57 AM
βœ…
339kj
80rpm
43%
18mph
45 min New Tracks Ride
Ally Love
Friday 3/15/19 @ 9:57 AM
336kj
64rpm
48%
17mph

Workouts

20 min Pop Ride
Kendall Toole
βœ… 156 kj
Wednesday 8/2/23
96 kj
Sunday 11/19/23
20 min Low Impact Ride
Jess King
βœ… 128 kj
Wednesday 1/12/22
97 kj
Sunday 4/10/22
10 min Low Impact Ride
Emma Lovewell
βœ… 75 kj
Tuesday 11/9/21
49 kj
Monday 11/8/21
30 min Sweat Steady Ride
Jess King
220 kj
Thursday 4/8/21
βœ… 277 kj
Saturday 4/10/21
30 min Prince Ride
Ally & Emma
246 kj
Wednesday 8/12/20
βœ… 347 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Kendall Toole
193 kj
Friday 10/11/19
βœ… 238 kj
Thursday 7/23/20
20 min 80s Pop Ride
Robin ArzΓ³n
151 kj
Wednesday 3/20/19
βœ… 269 kj
Thursday 4/4/19
20 min Low Impact Ride
Emma Lovewell
138 kj
Saturday 5/9/20
βœ… 208 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Kendall Toole
217 kj
Friday 9/20/19
βœ… 310 kj
Tuesday 9/24/19
45 min New Tracks Ride
Ally Love
βœ… 339 kj
Friday 3/15/19
336 kj
Friday 3/15/19