Shake and Bake
Workouts
Friday 7/23/21 @ 7:0 PM
430kj
94rpm
41%
19mph
Saturday 6/19/21 @ 3:19 PM
✅
466kj
92rpm
43%
20mph
Wednesday 1/19/22 @ 8:35 AM
✅
464kj
88rpm
45%
20mph
Saturday 11/6/21 @ 4:54 PM
458kj
92rpm
43%
20mph
Friday 8/6/21 @ 6:55 AM
✅
484kj
94rpm
43%
20mph
Saturday 6/12/21 @ 2:59 PM
122kj
96rpm
40%
19mph
Monday 2/28/22 @ 8:49 AM
✅
207kj
85rpm
46%
20mph
Friday 11/26/21 @ 3:24 PM
144kj
78rpm
37%
17mph
Sunday 1/2/22 @ 8:44 PM
✅
441kj
88rpm
44%
20mph
Friday 12/17/21 @ 2:19 PM
436kj
94rpm
41%
20mph
Tuesday 8/17/21 @ 7:0 PM
✅
496kj
90rpm
44%
20mph
Wednesday 6/30/21 @ 9:56 AM
481kj
88rpm
43%
19mph
Tuesday 5/11/21 @ 5:27 PM
443kj
93rpm
42%
20mph
Tuesday 5/11/21 @ 5:27 PM
✅
479kj
90rpm
45%
20mph
Sunday 5/30/21 @ 7:46 PM
✅
507kj
92rpm
44%
20mph
Thursday 5/9/19 @ 9:56 AM
469kj
95rpm
42%
20mph
Tuesday 2/9/21 @ 8:30 AM
443kj
94rpm
42%
20mph
Sunday 1/24/21 @ 2:53 PM
✅
470kj
92rpm
44%
20mph
Wednesday 7/15/20 @ 3:13 PM
439kj
84rpm
45%
20mph
Tuesday 6/9/20 @ 5:29 PM
✅
499kj
92rpm
45%
21mph
Workouts
430
kj
Friday 7/23/21
436
kj
Friday 12/17/21
481
kj
Wednesday 6/30/21
443
kj
Tuesday 5/11/21
443
kj
Tuesday 2/9/21