Shake and Bake
Workouts
Wednesday 1/10/24 @ 6:10 PM
✅
391kj
87rpm
42%
19mph
Thursday 1/4/24 @ 1:14 PM
192kj
84rpm
32%
14mph
Tuesday 1/9/24 @ 3:19 PM
✅
392kj
87rpm
42%
19mph
Tuesday 1/3/23 @ 1:3 PM
203kj
80rpm
34%
14mph
Thursday 11/23/23 @ 3:41 PM
✅
392kj
84rpm
43%
19mph
Saturday 11/25/23 @ 3:4 PM
167kj
84rpm
29%
13mph
Monday 11/20/23 @ 5:12 PM
✅
522kj
84rpm
42%
19mph
Saturday 11/18/23 @ 1:36 PM
218kj
85rpm
29%
13mph
Friday 2/3/23 @ 3:55 PM
✅
345kj
84rpm
41%
18mph
Saturday 2/11/23 @ 4:8 PM
186kj
84rpm
31%
14mph
Friday 1/20/23 @ 3:2 PM
✅
473kj
82rpm
42%
18mph
Sunday 1/15/23 @ 1:8 PM
270kj
82rpm
33%
14mph
Thursday 9/30/21 @ 5:30 PM
✅
365kj
83rpm
50%
21mph
Thursday 9/30/21 @ 5:27 PM
128kj
83rpm
32%
14mph
Friday 10/2/20 @ 7:26 AM
✅
296kj
84rpm
46%
20mph
Sunday 9/11/22 @ 6:24 PM
133kj
81rpm
34%
14mph
Saturday 7/2/22 @ 6:15 PM
✅
476kj
92rpm
43%
20mph
Wednesday 7/6/22 @ 12:5 PM
217kj
84rpm
33%
14mph
Tuesday 8/10/21 @ 7:32 AM
✅
519kj
92rpm
45%
21mph
Monday 8/9/21 @ 12:4 PM
211kj
85rpm
33%
14mph
Workouts
192
kj
Thursday 1/4/24
203
kj
Tuesday 1/3/23
167
kj
Saturday 11/25/23
186
kj
Saturday 2/11/23
270
kj
Sunday 1/15/23
133
kj
Sunday 9/11/22