Shake and Bake

Workouts

Monday 12/7/20 @ 7:36 AM
✅
596kj
87rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:4 PM
520kj
83rpm
43%
18mph
Wednesday 10/11/23 @ 5:31 PM
✅
409kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 11:14 PM
373kj
84rpm
43%
18mph
Sunday 2/19/23 @ 10:59 AM
386kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 9:58 PM
✅
395kj
86rpm
43%
19mph
Sunday 9/20/20 @ 6:43 PM
✅
269kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:59 PM
213kj
91rpm
37%
17mph
Wednesday 8/19/20 @ 7:55 AM
✅
281kj
77rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:52 PM
239kj
83rpm
50%
21mph
Monday 5/25/20 @ 8:41 AM
210kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 4/6/20 @ 9:35 PM
✅
212kj
81rpm
48%
20mph
Saturday 6/20/20 @ 12:39 PM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 2:18 PM
365kj
85rpm
42%
18mph
Thursday 6/4/20 @ 2:53 PM
✅
232kj
83rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 4/17/20 @ 12:26 AM
229kj
84rpm
41%
18mph
Saturday 5/23/20 @ 8:7 AM
✅
165kj
90rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/5/20 @ 5:42 PM
97kj
84rpm
34%
15mph
Wednesday 4/29/20 @ 8:29 AM
✅
121kj
86rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Friday 4/24/20 @ 12:54 AM
97kj
89rpm
33%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 596 kj
Monday 12/7/20
520 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 10/11/23
373 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Sunday 2/19/23
✅ 395 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 9/20/20
213 kj
Monday 6/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Wednesday 8/19/20
239 kj
Wednesday 4/29/20
20 min FTP Test Ride
Denis Morton
210 kj
Monday 5/25/20
✅ 212 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Saturday 6/20/20
365 kj
Tuesday 4/28/20
30 min Power Zone Ride
Olivia Amato
✅ 232 kj
Thursday 6/4/20
229 kj
Friday 4/17/20
20 min Low Impact Ride
Robin Arzón
✅ 165 kj
Saturday 5/23/20
97 kj
Wednesday 2/5/20
20 min Recovery Ride
Robin Arzón
✅ 121 kj
Wednesday 4/29/20
97 kj
Friday 4/24/20