Shake and Bake

Workouts

Wednesday 10/7/20 @ 8:35 PM
191kj
62rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
βœ…
301kj
82rpm
47%
20mph
Monday 9/28/20 @ 7:29 PM
203kj
61rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
βœ…
289kj
80rpm
47%
20mph
Thursday 8/20/20 @ 9:2 PM
βœ…
201kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 11:9 PM
170kj
60rpm
43%
13mph
Wednesday 8/12/20 @ 11:30 PM
217kj
66rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
Tuesday 5/26/20 @ 9:1 PM
239kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
260kj
70rpm
49%
19mph
Thursday 2/6/20 @ 5:40 AM
254kj
66rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph
Monday 2/10/20 @ 1:0 AM
404kj
67rpm
52%
19mph
45 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/2/20 @ 4:17 PM
βœ…
431kj
74rpm
50%
19mph
Saturday 1/11/20 @ 10:19 PM
βœ…
229kj
63rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/13/20 @ 12:0 PM
227kj
69rpm
48%
18mph
Monday 9/30/19 @ 8:55 PM
212kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 11:6 PM
βœ…
255kj
73rpm
48%
18mph
Wednesday 9/11/19 @ 11:23 PM
229kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 12:23 AM
βœ…
255kj
72rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
191 kj
Wednesday 10/7/20
βœ… 301 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Monday 9/28/20
βœ… 289 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Thursday 8/20/20
170 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
217 kj
Wednesday 8/12/20
βœ… 278 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Tuesday 5/26/20
βœ… 260 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Thursday 2/6/20
βœ… 268 kj
Monday 2/10/20
45 min HIIT & Hills Ride
Cody Rigsby
404 kj
Monday 2/10/20
βœ… 431 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Saturday 1/11/20
227 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Monday 9/30/19
βœ… 255 kj
Sunday 9/29/19
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Wednesday 9/11/19
βœ… 255 kj
Thursday 8/8/19