Shake and Bake

Workouts

Wednesday 1/3/24 @ 11:9 PM
96kj
80rpm
35%
15mph
20 min Country Ride
Bradley Rose
Thursday 12/21/23 @ 12:27 PM
85kj
65rpm
39%
14mph
Sunday 10/8/23 @ 1:48 PM
97kj
86rpm
33%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 12/13/23 @ 11:31 AM
65kj
72rpm
32%
12mph
Tuesday 4/25/23 @ 10:31 PM
141kj
71rpm
38%
14mph
30 min Disney Villains Ride
Hannah Corbin
Sunday 4/23/23 @ 2:32 PM
113kj
63rpm
38%
13mph
Monday 4/24/23 @ 11:27 AM
89kj
75rpm
36%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 4/24/23 @ 11:25 AM
85kj
65rpm
39%
14mph
Monday 4/3/23 @ 10:13 PM
89kj
66rpm
39%
14mph
20 min Pop Ride
Bradley Rose
Thursday 3/30/23 @ 10:58 AM
80kj
68rpm
37%
13mph
Thursday 1/26/23 @ 12:37 PM
98kj
72rpm
38%
15mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/28/23 @ 11:2 AM
81kj
62rpm
39%
14mph
Tuesday 3/7/23 @ 11:35 PM
98kj
81rpm
35%
15mph
20 min Pop Ride
Bradley Rose
Thursday 3/2/23 @ 11:57 AM
103kj
77rpm
37%
15mph
Monday 2/13/23 @ 12:27 PM
145kj
76rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 2/12/23 @ 2:56 PM
119kj
66rpm
37%
14mph
Friday 1/13/23 @ 11:23 PM
175kj
78rpm
38%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 12/24/22 @ 4:5 PM
108kj
65rpm
36%
13mph

Workouts

20 min Country Ride
Bradley Rose
96 kj
Wednesday 1/3/24
85 kj
Thursday 12/21/23
20 min Sweat Steady: Low Impact Ride
Jess King
97 kj
Sunday 10/8/23
65 kj
Wednesday 12/13/23
30 min Disney Villains Ride
Hannah Corbin
141 kj
Tuesday 4/25/23
113 kj
Sunday 4/23/23
20 min 2010s Hip Hop Ride
Ally Love
89 kj
Monday 4/24/23
85 kj
Monday 4/24/23
20 min Pop Ride
Bradley Rose
89 kj
Monday 4/3/23
80 kj
Thursday 3/30/23
20 min Pop Ride
Emma Lovewell
98 kj
Thursday 1/26/23
81 kj
Tuesday 3/28/23
20 min Pop Ride
Bradley Rose
98 kj
Tuesday 3/7/23
103 kj
Thursday 3/2/23
30 min Low Impact Ride
Emma Lovewell
145 kj
Monday 2/13/23
119 kj
Sunday 2/12/23
30 min Sweat Steady: Low Impact Ride
Jess King
175 kj
Friday 1/13/23
108 kj
Saturday 12/24/22