Shake and Bake

Workouts

Friday 2/26/21 @ 8:29 PM
βœ…
450kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 6:16 PM
361kj
64rpm
44%
16mph
Tuesday 2/16/21 @ 11:40 PM
βœ…
445kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:37 PM
428kj
72rpm
44%
17mph
Wednesday 2/3/21 @ 3:40 PM
298kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 4:58 PM
βœ…
314kj
76rpm
42%
17mph
Sunday 6/7/20 @ 2:34 PM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 4:27 PM
βœ…
200kj
77rpm
41%
17mph
Thursday 12/10/20 @ 12:25 AM
βœ…
230kj
72rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
Thursday 12/3/20 @ 12:27 AM
βœ…
213kj
83rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Tuesday 11/17/20 @ 2:12 AM
165kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:12 AM
βœ…
178kj
80rpm
39%
16mph
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/9/20 @ 12:7 AM
βœ…
38kj
73rpm
34%
13mph
Saturday 7/18/20 @ 4:0 PM
561kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
βœ…
651kj
82rpm
41%
18mph
Sunday 4/26/20 @ 3:57 PM
172kj
79rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:57 PM
βœ…
210kj
73rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Friday 2/26/21
361 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Tuesday 2/16/21
428 kj
Friday 2/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
298 kj
Wednesday 2/3/21
βœ… 314 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Sunday 6/7/20
βœ… 200 kj
Friday 1/29/21
30 min Nicki Minaj Ride
Ally Love
βœ… 230 kj
Thursday 12/10/20
179 kj
Wednesday 12/16/20
30 min Outkast Ride
Denis Morton
βœ… 213 kj
Thursday 12/3/20
189 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Tuesday 11/17/20
βœ… 178 kj
Tuesday 4/7/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 7/27/20
βœ… 38 kj
Thursday 4/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 7/18/20
βœ… 651 kj
Saturday 7/18/20
30 min Sundays with Love
Ally Love
172 kj
Sunday 4/26/20
βœ… 210 kj
Sunday 4/26/20