Shake and Bake
Workouts
Sunday 1/7/24 @ 1:10 PM
16kj
86rpm
25%
11mph
Tuesday 11/15/22 @ 12:12 PM
✅
368kj
88rpm
41%
18mph
Friday 10/29/21 @ 8:24 PM
218kj
69rpm
47%
17mph
Thursday 10/28/21 @ 11:36 AM
✅
226kj
73rpm
46%
18mph
Thursday 4/22/21 @ 9:39 PM
✅
261kj
75rpm
47%
19mph
Thursday 4/22/21 @ 9:10 PM
255kj
76rpm
47%
18mph
Sunday 3/14/21 @ 8:19 PM
435kj
76rpm
43%
17mph
Friday 7/24/20 @ 10:36 AM
✅
491kj
81rpm
43%
18mph
Sunday 12/13/20 @ 5:28 PM
464kj
82rpm
42%
18mph
Wednesday 2/24/21 @ 11:20 AM
✅
503kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 12:34 AM
305kj
88rpm
36%
16mph
Monday 2/22/21 @ 11:7 AM
✅
330kj
88rpm
36%
16mph
Saturday 10/17/20 @ 5:6 PM
355kj
78rpm
39%
16mph
Friday 10/16/20 @ 10:29 AM
✅
449kj
74rpm
45%
18mph
Saturday 10/10/20 @ 9:2 PM
381kj
83rpm
37%
16mph
Friday 10/9/20 @ 10:6 AM
✅
487kj
79rpm
43%
18mph
Thursday 6/25/20 @ 10:30 PM
143kj
82rpm
34%
15mph
Tuesday 8/25/20 @ 10:45 AM
✅
198kj
81rpm
40%
17mph
Monday 6/22/20 @ 10:46 PM
484kj
81rpm
37%
15mph
Friday 6/19/20 @ 10:28 AM
✅
746kj
79rpm
44%
18mph
Workouts
16
kj
Sunday 1/7/24
435
kj
Sunday 3/14/21
355
kj
Saturday 10/17/20
143
kj
Thursday 6/25/20
484
kj
Monday 6/22/20