Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:34 AM
305kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:3 PM
386kj
86rpm
41%
18mph
Tuesday 3/1/22 @ 1:0 AM
266kj
77rpm
48%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 8:56 PM
250kj
83rpm
44%
18mph
Friday 7/17/20 @ 11:49 PM
163kj
82rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/14/21 @ 12:55 PM
233kj
86rpm
41%
18mph
Sunday 12/13/20 @ 5:28 PM
464kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:27 PM
528kj
82rpm
44%
19mph
Tuesday 12/22/20 @ 4:24 AM
95kj
61rpm
36%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
Saturday 11/28/20 @ 10:54 PM
358kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:1 AM
485kj
87rpm
41%
18mph
Wednesday 10/14/20 @ 11:26 PM
259kj
78rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 8:34 PM
272kj
83rpm
45%
19mph
Saturday 10/17/20 @ 6:18 PM
200kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:24 PM
298kj
80rpm
48%
20mph
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
Thursday 6/25/20 @ 10:30 PM
143kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 6:2 PM
208kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 2/23/21
386 kj
Monday 2/22/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
266 kj
Tuesday 3/1/22
250 kj
Sunday 3/6/22
30 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Friday 7/17/20
233 kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 12/13/20
528 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Tuesday 12/22/20
182 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 11/28/20
485 kj
Thursday 11/26/20
30 min Hamilton Ride
Robin Arzón
259 kj
Wednesday 10/14/20
272 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Saturday 10/17/20
298 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 6/21/20
247 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Thursday 6/25/20
208 kj
Saturday 7/11/20