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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Tuesday 10/26/21 @ 10:52 PM
β
196
kj
72
rpm
43
%
17
mph
30 min Low Impact Ride
Sam Yo
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Sunday 10/31/21 @ 9:53 PM
91
kj
65
rpm
33
%
11
mph
Friday 10/22/21 @ 11:44 PM
β
217
kj
76
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 10/23/21 @ 9:33 PM
112
kj
77
rpm
32
%
13
mph
Friday 8/20/21 @ 12:53 PM
β
233
kj
73
rpm
47
%
18
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Thursday 8/12/21 @ 10:54 AM
127
kj
70
rpm
37
%
13
mph
Monday 10/19/20 @ 11:46 AM
266
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/15/20 @ 11:55 PM
β
280
kj
80
rpm
39
%
16
mph
Sunday 6/21/20 @ 5:21 PM
144
kj
87
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 6/20/20 @ 1:47 AM
β
189
kj
88
rpm
36
%
16
mph
Saturday 9/19/20 @ 8:53 PM
375
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 12:30 AM
β
388
kj
84
rpm
38
%
17
mph
Friday 7/17/20 @ 11:49 PM
163
kj
82
rpm
36
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 7/16/20 @ 2:32 AM
β
174
kj
84
rpm
37
%
16
mph
Tuesday 6/16/20 @ 12:55 AM
148
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/10/20 @ 5:22 PM
β
179
kj
78
rpm
39
%
16
mph
Monday 4/27/20 @ 11:29 PM
125
kj
73
rpm
42
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 5/14/20 @ 2:17 AM
β
165
kj
75
rpm
46
%
18
mph
Friday 5/1/20 @ 1:57 PM
β
179
kj
80
rpm
39
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Share
Friday 5/1/20 @ 2:0 PM
166
kj
80
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Sam Yo
View Class
Share
β
196
kj
Tuesday 10/26/21
91
kj
Sunday 10/31/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
217
kj
Friday 10/22/21
112
kj
Saturday 10/23/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
β
233
kj
Friday 8/20/21
127
kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Monday 10/19/20
β
280
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
144
kj
Sunday 6/21/20
β
189
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 9/19/20
β
388
kj
Thursday 9/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
163
kj
Friday 7/17/20
β
174
kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Tuesday 6/16/20
β
179
kj
Friday 7/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
125
kj
Monday 4/27/20
β
165
kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
179
kj
Friday 5/1/20
166
kj
Friday 5/1/20
Previous Workouts
Next Workouts