Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:52 PM
βœ…
196kj
72rpm
43%
17mph
30 min Low Impact Ride
Sam Yo
Sunday 10/31/21 @ 9:53 PM
91kj
65rpm
33%
11mph
Friday 10/22/21 @ 11:44 PM
βœ…
217kj
76rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 9:33 PM
112kj
77rpm
32%
13mph
Friday 8/20/21 @ 12:53 PM
βœ…
233kj
73rpm
47%
18mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Thursday 8/12/21 @ 10:54 AM
127kj
70rpm
37%
13mph
Monday 10/19/20 @ 11:46 AM
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 11:55 PM
βœ…
280kj
80rpm
39%
16mph
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:47 AM
βœ…
189kj
88rpm
36%
16mph
Saturday 9/19/20 @ 8:53 PM
375kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:30 AM
βœ…
388kj
84rpm
38%
17mph
Friday 7/17/20 @ 11:49 PM
163kj
82rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:32 AM
βœ…
174kj
84rpm
37%
16mph
Tuesday 6/16/20 @ 12:55 AM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 5:22 PM
βœ…
179kj
78rpm
39%
16mph
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
βœ…
165kj
75rpm
46%
18mph
Friday 5/1/20 @ 1:57 PM
βœ…
179kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
166kj
80rpm
37%
16mph

Workouts

30 min Low Impact Ride
Sam Yo
βœ… 196 kj
Tuesday 10/26/21
91 kj
Sunday 10/31/21
30 min Power Zone Ride
Matt Wilpers
βœ… 217 kj
Friday 10/22/21
112 kj
Saturday 10/23/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
βœ… 233 kj
Friday 8/20/21
127 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 10/19/20
βœ… 280 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 6/21/20
βœ… 189 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 9/19/20
βœ… 388 kj
Thursday 9/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Friday 7/17/20
βœ… 174 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Tuesday 6/16/20
βœ… 179 kj
Friday 7/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
125 kj
Monday 4/27/20
βœ… 165 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 179 kj
Friday 5/1/20
166 kj
Friday 5/1/20