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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
35 π₯
Beat 1queenp
VS
1queenp
ATL
15
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Monday 10/25/21 @ 1:19 AM
β
238
kj
71
rpm
48
%
18
mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
Monday 8/16/21 @ 12:1 PM
148
kj
61
rpm
42
%
13
mph
Thursday 1/28/21 @ 1:16 AM
β
298
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:21 PM
269
kj
84
rpm
37
%
16
mph
Sunday 1/24/21 @ 11:7 PM
β
374
kj
82
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 9:52 PM
310
kj
86
rpm
35
%
15
mph
Friday 7/3/20 @ 1:45 PM
146
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 1:1 PM
β
175
kj
82
rpm
38
%
16
mph
Saturday 1/16/21 @ 2:29 PM
β
181
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/15/20 @ 1:37 AM
171
kj
89
rpm
42
%
19
mph
Wednesday 11/25/20 @ 12:15 AM
β
160
kj
73
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/17/20 @ 10:41 PM
149
kj
73
rpm
38
%
14
mph
Tuesday 11/17/20 @ 2:53 AM
151
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 12:56 PM
β
151
kj
77
rpm
37
%
15
mph
Wednesday 7/22/20 @ 11:30 PM
β
337
kj
79
rpm
43
%
18
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Tuesday 7/28/20 @ 12:40 AM
287
kj
73
rpm
42
%
16
mph
Wednesday 7/22/20 @ 11:58 AM
248
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/25/20 @ 12:12 AM
β
248
kj
80
rpm
37
%
15
mph
Monday 6/8/20 @ 6:17 PM
302
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 1:5 PM
β
353
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
35 π₯
Beat 1queenp
VS
1queenp
ATL
15
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
β
238
kj
Monday 10/25/21
148
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
298
kj
Thursday 1/28/21
269
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Sunday 1/24/21
310
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Friday 7/3/20
β
175
kj
Thursday 7/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
181
kj
Saturday 1/16/21
171
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
160
kj
Wednesday 11/25/20
149
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Tuesday 11/17/20
β
151
kj
Monday 6/29/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
337
kj
Wednesday 7/22/20
287
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Wednesday 7/22/20
β
248
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Monday 6/8/20
β
353
kj
Monday 6/8/20
Previous Workouts
Next Workouts