Shake and Bake

Workouts

Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 9:39 AM
✅
294kj
79rpm
41%
17mph
Monday 7/10/23 @ 10:37 AM
123kj
72rpm
35%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 9:33 AM
✅
150kj
68rpm
40%
15mph
Wednesday 4/19/23 @ 10:36 AM
✅
109kj
69rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/8/22 @ 12:22 PM
17kj
71rpm
28%
10mph
Thursday 12/8/22 @ 11:31 AM
94kj
54rpm
33%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 10:39 AM
✅
142kj
68rpm
38%
14mph
Thursday 2/17/22 @ 12:59 AM
134kj
73rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 10:39 AM
✅
169kj
78rpm
38%
16mph
Saturday 8/21/21 @ 9:45 PM
✅
120kj
71rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/9/20 @ 10:34 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 11:28 PM
141kj
75rpm
36%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 5:34 PM
✅
187kj
77rpm
41%
16mph
Tuesday 4/6/21 @ 10:41 AM
89kj
72rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:34 AM
✅
121kj
76rpm
40%
16mph
Monday 3/29/21 @ 11:29 PM
172kj
70rpm
42%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 4:39 PM
✅
209kj
75rpm
43%
17mph
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 12/11/20 @ 10:44 AM
✅
171kj
80rpm
45%
19mph

Workouts

45 min Verzuz Ride
Alex Toussaint
259 kj
Monday 4/26/21
✅ 294 kj
Wednesday 4/28/21
30 min Lil' Kim Ride
Cody Rigsby
123 kj
Monday 7/10/23
✅ 150 kj
Monday 6/19/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 109 kj
Wednesday 4/19/23
17 kj
Friday 4/8/22
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 12/8/22
✅ 142 kj
Wednesday 5/5/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
134 kj
Thursday 2/17/22
✅ 169 kj
Friday 2/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 120 kj
Saturday 8/21/21
kj
Sunday 8/9/20
30 min Afrobeats Ride
Tunde Oyeneyin
141 kj
Thursday 4/8/21
✅ 187 kj
Sunday 10/18/20
20 min Pop Ride
Cody Rigsby
89 kj
Tuesday 4/6/21
✅ 121 kj
Thursday 7/30/20
30 min WHM Celebration Ride
Alex Toussaint
172 kj
Monday 3/29/21
✅ 209 kj
Wednesday 3/31/21
20 min FTP Test Ride
Denis Morton
128 kj
Tuesday 3/9/21
✅ 171 kj
Friday 12/11/20