Shake and Bake

Workouts

Sunday 1/12/20 @ 4:45 PM
107kj
84rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
View Class
Wednesday 6/26/19 @ 8:52 PM
✅
111kj
86rpm
35%
15mph
Monday 9/2/19 @ 2:22 PM
✅
322kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 9/4/19 @ 10:42 PM
266kj
83rpm
37%
16mph
Tuesday 8/27/19 @ 1:50 PM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Tuesday 7/30/19 @ 11:32 AM
✅
126kj
78rpm
40%
16mph
20 min 90s Pop Ride
Denis Morton
View Class
Tuesday 7/23/19 @ 10:35 PM
124kj
86rpm
37%
16mph
Monday 7/1/19 @ 10:49 AM
178kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
View Class
Friday 7/5/19 @ 2:16 PM
✅
198kj
83rpm
40%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
View Class
107 kj
Sunday 1/12/20
✅ 111 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 322 kj
Monday 9/2/19
266 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 301 kj
Tuesday 8/27/19
247 kj
Friday 8/30/19
20 min 90s Pop Ride
Denis Morton
View Class
✅ 126 kj
Tuesday 7/30/19
124 kj
Tuesday 7/23/19
30 min Madonna Ride
Robin Arzón
View Class
178 kj
Monday 7/1/19
✅ 198 kj
Friday 7/5/19