Shake and Bake

Workouts

Thursday 6/10/21 @ 1:48 PM
✅
180kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
Monday 7/20/20 @ 10:47 AM
✅
93kj
76rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 11/1/20 @ 10:37 PM
70kj
65rpm
40%
14mph
Saturday 8/3/19 @ 1:28 PM
✅
235kj
85rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Sunday 2/2/20 @ 4:33 PM
✅
194kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Sunday 2/9/20 @ 5:47 PM
✅
165kj
74rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
Wednesday 1/22/20 @ 11:30 PM
✅
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Thursday 9/26/19 @ 10:21 PM
✅
324kj
82rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:10 PM
180kj
69rpm
34%
13mph
Monday 9/9/19 @ 11:53 AM
✅
170kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 7:20 PM
145kj
70rpm
39%
15mph
Thursday 7/11/19 @ 9:28 PM
✅
204kj
72rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 10:37 PM
120kj
71rpm
36%
14mph
Wednesday 7/3/19 @ 10:35 AM
✅
194kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/4/19 @ 12:41 AM
118kj
73rpm
35%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Thursday 6/10/21
106 kj
Thursday 6/17/21
15 min Groove Ride
Cody Rigsby
✅ 93 kj
Monday 7/20/20
70 kj
Sunday 11/1/20
30 min Lizzo Ride
Robin Arzón
✅ 235 kj
Saturday 8/3/19
105 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Sunday 2/2/20
138 kj
Thursday 4/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 165 kj
Sunday 2/9/20
149 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Wednesday 1/22/20
147 kj
Sunday 2/2/20
45 min Pop Ride
Cody Rigsby
✅ 324 kj
Thursday 9/26/19
180 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Monday 9/9/19
145 kj
Sunday 9/8/19
30 min 80s Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 7/11/19
120 kj
Wednesday 7/10/19
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Wednesday 7/3/19
118 kj
Thursday 7/4/19