Shake and Bake
Workouts
Thursday 8/22/19 @ 1:54 PM
306kj
82rpm
40%
17mph
Friday 10/21/22 @ 10:5 AM
✅
385kj
81rpm
44%
19mph
Sunday 9/22/19 @ 5:6 PM
✅
69kj
90rpm
37%
17mph
Saturday 8/22/20 @ 11:43 AM
48kj
80rpm
36%
15mph
Saturday 8/3/19 @ 1:28 PM
235kj
85rpm
42%
18mph
Wednesday 5/13/20 @ 10:59 PM
✅
265kj
82rpm
45%
19mph
Thursday 11/7/19 @ 4:2 PM
227kj
81rpm
43%
18mph
Saturday 6/20/20 @ 12:0 PM
✅
233kj
80rpm
43%
18mph
Sunday 6/14/20 @ 3:17 PM
284kj
66rpm
44%
15mph
Friday 12/13/19 @ 11:56 AM
✅
453kj
0rpm
0%
0mph
Sunday 9/15/19 @ 2:35 PM
426kj
84rpm
40%
17mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Sunday 9/29/19 @ 3:39 PM
305kj
80rpm
41%
17mph
Saturday 9/28/19 @ 9:36 AM
✅
381kj
82rpm
44%
18mph
Thursday 9/19/19 @ 1:51 PM
326kj
83rpm
41%
17mph
Saturday 9/14/19 @ 12:32 PM
✅
362kj
82rpm
43%
18mph
Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
Saturday 6/1/19 @ 10:53 AM
✅
370kj
88rpm
41%
18mph
Monday 7/1/19 @ 10:49 AM
178kj
79rpm
40%
16mph
Saturday 6/29/19 @ 11:51 AM
✅
263kj
85rpm
44%
19mph
Workouts
306
kj
Thursday 8/22/19
227
kj
Thursday 11/7/19
426
kj
Sunday 9/15/19
326
kj
Thursday 9/19/19
301
kj
Tuesday 8/27/19