Shake and Bake
Workouts
Sunday 9/8/19 @ 2:36 PM
200kj
84rpm
39%
17mph
Friday 1/20/23 @ 2:11 PM
✅
201kj
87rpm
37%
17mph
Tuesday 10/1/19 @ 10:34 PM
✅
203kj
85rpm
38%
17mph
Monday 2/27/23 @ 1:58 PM
196kj
88rpm
36%
16mph
Wednesday 8/4/21 @ 10:28 AM
174kj
75rpm
40%
16mph
Wednesday 8/11/21 @ 12:52 PM
✅
202kj
79rpm
42%
17mph
Saturday 8/3/19 @ 1:28 PM
235kj
85rpm
42%
18mph
Wednesday 5/13/20 @ 2:19 PM
✅
253kj
81rpm
45%
19mph
Wednesday 4/15/20 @ 11:7 AM
118kj
72rpm
41%
16mph
Wednesday 4/15/20 @ 3:43 PM
✅
135kj
78rpm
42%
17mph
Sunday 2/9/20 @ 5:47 PM
165kj
74rpm
40%
16mph
Sunday 1/12/20 @ 3:1 PM
✅
187kj
79rpm
40%
16mph
Sunday 8/4/19 @ 1:58 PM
409kj
77rpm
42%
17mph
Wednesday 8/7/19 @ 2:1 PM
✅
413kj
76rpm
43%
17mph
Thursday 7/18/19 @ 2:28 PM
✅
282kj
79rpm
40%
16mph
Wednesday 7/17/19 @ 12:44 PM
280kj
80rpm
40%
16mph
Saturday 7/6/19 @ 2:37 PM
128kj
80rpm
41%
16mph
Tuesday 7/2/19 @ 2:26 PM
✅
175kj
81rpm
46%
19mph
Monday 5/27/19 @ 1:21 PM
91kj
77rpm
35%
14mph
Monday 5/13/19 @ 1:27 PM
✅
147kj
84rpm
41%
18mph