Shake and Bake
Workouts
Thursday 7/6/23 @ 3:45 PM
155kj
65rpm
42%
15mph
Tuesday 6/27/23 @ 6:0 AM
✅
234kj
79rpm
43%
18mph
Friday 4/17/20 @ 4:21 PM
✅
119kj
78rpm
40%
16mph
Friday 7/30/21 @ 7:27 AM
87kj
84rpm
32%
14mph
Tuesday 5/4/21 @ 11:56 AM
✅
190kj
79rpm
40%
17mph
Monday 5/3/21 @ 6:34 AM
182kj
78rpm
40%
16mph
Sunday 11/15/20 @ 3:19 PM
✅
198kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 4:45 AM
169kj
68rpm
42%
16mph
Sunday 9/20/20 @ 3:58 PM
206kj
74rpm
43%
17mph
Sunday 9/20/20 @ 7:53 PM
✅
228kj
75rpm
45%
18mph
Thursday 9/3/20 @ 4:7 PM
167kj
68rpm
43%
16mph
Sunday 8/30/20 @ 10:2 PM
✅
209kj
72rpm
44%
17mph
Friday 10/4/19 @ 10:0 PM
✅
452kj
84rpm
41%
18mph
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Monday 10/21/19 @ 7:9 PM
✅
240kj
70rpm
49%
18mph
Tuesday 10/15/19 @ 10:31 PM
40kj
74rpm
33%
12mph
Thursday 7/4/19 @ 2:0 PM
✅
297kj
81rpm
41%
17mph
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph
Tuesday 6/11/19 @ 11:14 PM
✅
174kj
87rpm
42%
19mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
Workouts
155
kj
Thursday 7/6/23
169
kj
Tuesday 11/10/20
167
kj
Thursday 9/3/20
369
kj
Thursday 11/28/19
285
kj
Thursday 7/4/19