Shake and Bake
Workouts
Monday 9/5/22 @ 1:59 PM
141kj
71rpm
39%
14mph
Friday 8/26/22 @ 4:16 PM
✅
218kj
68rpm
45%
17mph
Sunday 2/14/21 @ 5:2 PM
66kj
71rpm
44%
17mph
Friday 1/15/21 @ 11:31 AM
✅
88kj
67rpm
50%
18mph
Friday 12/11/20 @ 3:3 PM
126kj
74rpm
42%
16mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Sunday 1/19/20 @ 6:11 PM
52kj
84rpm
35%
15mph
Sunday 7/5/20 @ 4:45 PM
✅
107kj
70rpm
55%
20mph
Thursday 2/27/20 @ 4:21 PM
206kj
77rpm
42%
17mph
Thursday 5/28/20 @ 11:29 PM
✅
282kj
71rpm
50%
19mph
Sunday 1/19/20 @ 6:58 PM
68kj
65rpm
48%
17mph
Sunday 3/29/20 @ 4:57 PM
✅
107kj
62rpm
59%
20mph
Thursday 1/9/20 @ 3:52 PM
165kj
70rpm
41%
15mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Sunday 11/10/19 @ 4:43 PM
✅
350kj
77rpm
45%
18mph
Saturday 11/23/19 @ 3:29 PM
168kj
68rpm
46%
17mph
Thursday 8/8/19 @ 1:37 PM
276kj
78rpm
40%
16mph
Tuesday 8/6/19 @ 12:1 PM
✅
362kj
70rpm
46%
17mph
Tuesday 7/9/19 @ 1:22 PM
387kj
78rpm
42%
17mph
Wednesday 7/10/19 @ 12:38 PM
✅
440kj
67rpm
49%
16mph
Workouts
165
kj
Thursday 1/9/20