Shake and Bake
Workouts
Saturday 1/1/22 @ 3:29 PM
✅
195kj
76rpm
42%
17mph
Friday 12/17/21 @ 4:44 PM
180kj
78rpm
39%
16mph
Thursday 8/19/21 @ 2:14 PM
140kj
66rpm
40%
14mph
Monday 6/14/21 @ 4:43 PM
✅
197kj
76rpm
42%
17mph
Sunday 4/4/21 @ 2:28 PM
181kj
79rpm
39%
16mph
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
Friday 3/12/21 @ 11:59 AM
169kj
74rpm
40%
16mph
Friday 3/5/21 @ 5:3 PM
✅
202kj
81rpm
41%
17mph
Monday 2/22/21 @ 12:34 PM
✅
212kj
67rpm
46%
17mph
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
Wednesday 1/20/21 @ 11:33 PM
189kj
79rpm
40%
16mph
Wednesday 2/10/21 @ 5:14 PM
✅
210kj
79rpm
42%
17mph
Monday 12/28/20 @ 12:57 PM
179kj
78rpm
40%
16mph
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
Friday 2/7/20 @ 11:34 PM
✅
323kj
75rpm
44%
17mph
Friday 10/23/20 @ 3:40 PM
271kj
69rpm
43%
16mph
Sunday 2/9/20 @ 5:47 PM
165kj
74rpm
40%
16mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
Thursday 9/26/19 @ 10:21 PM
324kj
82rpm
41%
17mph
Friday 9/27/19 @ 4:43 PM
✅
353kj
77rpm
45%
18mph
Workouts
180
kj
Friday 12/17/21
181
kj
Sunday 4/4/21
179
kj
Monday 12/28/20
165
kj
Sunday 2/9/20