Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:8 AM
221kj
92rpm
51%
23mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/23/21 @ 12:8 PM
✅
230kj
74rpm
60%
23mph
Monday 9/4/23 @ 11:1 PM
418kj
89rpm
49%
22mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 11:0 PM
✅
436kj
68rpm
62%
23mph
Thursday 7/13/23 @ 11:4 PM
✅
363kj
91rpm
48%
22mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 11:23 AM
293kj
75rpm
49%
20mph
Thursday 6/15/23 @ 1:0 AM
211kj
76rpm
50%
20mph
20 min 2000s Ride
Kendall Toole
Thursday 6/15/23 @ 12:59 AM
✅
258kj
67rpm
59%
22mph
Thursday 1/21/21 @ 12:29 AM
375kj
77rpm
55%
22mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:29 AM
✅
484kj
72rpm
63%
24mph
Saturday 1/9/21 @ 7:54 PM
366kj
77rpm
54%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
445kj
68rpm
63%
23mph
Saturday 12/19/20 @ 6:24 PM
643kj
87rpm
52%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:29 PM
✅
734kj
67rpm
65%
24mph
Tuesday 11/10/20 @ 1:56 AM
286kj
60rpm
59%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
Monday 8/31/20 @ 11:22 PM
✅
483kj
94rpm
52%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:48 PM
122kj
61rpm
57%
19mph
Sunday 10/1/17 @ 7:29 PM
269kj
60rpm
49%
16mph
45 min Pop Ride
Alex Toussaint
Tuesday 9/26/17 @ 10:0 AM
✅
308kj
71rpm
45%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
221 kj
Tuesday 4/13/21
✅ 230 kj
Sunday 5/23/21
30 min 2000s Hip Hop Ride
Alex Toussaint
418 kj
Monday 9/4/23
✅ 436 kj
Monday 6/12/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
✅ 363 kj
Thursday 7/13/23
293 kj
Tuesday 7/18/23
20 min 2000s Ride
Kendall Toole
211 kj
Thursday 6/15/23
✅ 258 kj
Thursday 6/15/23
30 min Pop Ride
Tunde Oyeneyin
375 kj
Thursday 1/21/21
✅ 484 kj
Thursday 1/21/21
30 min Outkast Ride
Denis Morton
366 kj
Saturday 1/9/21
✅ 445 kj
Thursday 12/3/20
45 min Club Bangers Ride
Alex Toussaint
643 kj
Saturday 12/19/20
✅ 734 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
286 kj
Tuesday 11/10/20
✅ 525 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 483 kj
Monday 8/31/20
122 kj
Monday 8/31/20
45 min Pop Ride
Alex Toussaint
269 kj
Sunday 10/1/17
✅ 308 kj
Tuesday 9/26/17