Shake and Bake

Workouts

Tuesday 1/3/23 @ 7:53 PM
95kj
81rpm
48%
19mph
10 min Climb Ride
Kendall Toole
Thursday 9/1/22 @ 12:5 AM
✅
134kj
75rpm
56%
22mph
Tuesday 11/29/22 @ 12:28 AM
449kj
72rpm
51%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 1/11/23 @ 10:17 PM
✅
470kj
70rpm
52%
20mph
Friday 12/30/22 @ 7:33 PM
75kj
72rpm
45%
18mph
10 min Climb Ride
Emma Lovewell
Tuesday 7/26/22 @ 10:48 PM
✅
99kj
60rpm
57%
19mph
Friday 2/25/22 @ 10:48 PM
92kj
72rpm
50%
19mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/29/22 @ 8:14 PM
✅
130kj
71rpm
58%
22mph
Sunday 12/26/21 @ 3:24 AM
273kj
62rpm
55%
19mph
30 min Tabata Ride
Olivia Amato
Wednesday 12/22/21 @ 10:5 PM
✅
361kj
71rpm
55%
21mph
Monday 12/7/20 @ 4:26 PM
✅
298kj
90rpm
52%
23mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:31 PM
201kj
66rpm
51%
19mph
Thursday 4/2/20 @ 3:57 PM
✅
641kj
90rpm
50%
23mph
45 min Pop Ride
Denis Morton
Sunday 4/5/20 @ 9:50 PM
491kj
73rpm
52%
21mph
Thursday 3/19/20 @ 6:44 PM
✅
766kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:49 PM
666kj
76rpm
52%
21mph
Saturday 11/9/19 @ 12:34 AM
102kj
20rpm
46%
6mph
30 min HIIT Ride
Kendall Toole
Wednesday 11/13/19 @ 9:4 PM
✅
252kj
68rpm
49%
18mph
Friday 11/8/19 @ 11:47 PM
✅
393kj
80rpm
54%
22mph
30 min The Jess King Experience
Jess King
Saturday 11/9/19 @ 8:38 PM
331kj
83rpm
48%
21mph

Workouts

10 min Climb Ride
Kendall Toole
95 kj
Tuesday 1/3/23
✅ 134 kj
Thursday 9/1/22
45 min HIIT & Hills Ride
Kendall Toole
449 kj
Tuesday 11/29/22
✅ 470 kj
Wednesday 1/11/23
10 min Climb Ride
Emma Lovewell
75 kj
Friday 12/30/22
✅ 99 kj
Tuesday 7/26/22
10 min Climb Ride
Emma Lovewell
92 kj
Friday 2/25/22
✅ 130 kj
Tuesday 3/29/22
30 min Tabata Ride
Olivia Amato
273 kj
Sunday 12/26/21
✅ 361 kj
Wednesday 12/22/21
20 min Holiday Ride
Kendall Toole
✅ 298 kj
Monday 12/7/20
201 kj
Monday 12/7/20
45 min Pop Ride
Denis Morton
✅ 641 kj
Thursday 4/2/20
491 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Thursday 3/19/20
666 kj
Saturday 3/14/20
30 min HIIT Ride
Kendall Toole
102 kj
Saturday 11/9/19
✅ 252 kj
Wednesday 11/13/19
30 min The Jess King Experience
Jess King
✅ 393 kj
Friday 11/8/19
331 kj
Saturday 11/9/19