Shake and Bake

Workouts

Saturday 10/8/22 @ 2:6 PM
202kj
62rpm
52%
18mph
30 min LHHM Celebration Ride
Jess King
Saturday 10/8/22 @ 1:43 PM
✅
249kj
77rpm
45%
18mph
Saturday 8/24/19 @ 3:39 PM
✅
563kj
79rpm
53%
21mph
45 min MusicFest Ride
Jess King
Saturday 8/24/19 @ 3:39 PM
353kj
82rpm
42%
18mph
Friday 1/18/19 @ 9:37 PM
✅
659kj
65rpm
65%
23mph
45 min Live DJ Ride
Jess King
Friday 1/18/19 @ 9:44 PM
387kj
64rpm
50%
18mph
Saturday 7/14/18 @ 12:56 AM
428kj
53rpm
63%
19mph
45 min Live DJ Ride
Jess King
Friday 7/13/18 @ 8:40 PM
✅
561kj
75rpm
54%
21mph
Saturday 6/16/18 @ 3:36 PM
411kj
58rpm
59%
19mph
45 min Ride of Shame Ride
Jess King
Saturday 6/16/18 @ 3:39 PM
✅
572kj
82rpm
51%
22mph
Thursday 3/8/18 @ 9:24 PM
185kj
70rpm
52%
19mph
20 min HIIT Ride
Jess King
Thursday 3/8/18 @ 9:27 PM
✅
266kj
80rpm
54%
22mph
Tuesday 2/13/18 @ 11:26 PM
332kj
69rpm
48%
17mph
45 min Pop Ride
Jess King
Tuesday 2/13/18 @ 11:30 PM
✅
552kj
71rpm
57%
21mph
Monday 2/12/18 @ 6:25 PM
228kj
75rpm
45%
17mph
30 min HIIT Ride
Jess King
Monday 2/12/18 @ 11:59 PM
✅
260kj
79rpm
44%
18mph
Saturday 2/3/18 @ 2:8 AM
194kj
67rpm
43%
14mph
45 min Live DJ Ride
Jess King
Friday 2/2/18 @ 9:42 PM
✅
544kj
75rpm
54%
21mph
Saturday 12/16/17 @ 5:58 PM
100kj
75rpm
39%
15mph
20 min Country Ride
Denis Morton
Friday 12/15/17 @ 12:34 AM
✅
106kj
70rpm
41%
15mph

Workouts

30 min LHHM Celebration Ride
Jess King
202 kj
Saturday 10/8/22
✅ 249 kj
Saturday 10/8/22
45 min MusicFest Ride
Jess King
✅ 563 kj
Saturday 8/24/19
353 kj
Saturday 8/24/19
45 min Live DJ Ride
Jess King
✅ 659 kj
Friday 1/18/19
387 kj
Friday 1/18/19
45 min Live DJ Ride
Jess King
428 kj
Saturday 7/14/18
✅ 561 kj
Friday 7/13/18
45 min Ride of Shame Ride
Jess King
411 kj
Saturday 6/16/18
✅ 572 kj
Saturday 6/16/18
20 min HIIT Ride
Jess King
185 kj
Thursday 3/8/18
✅ 266 kj
Thursday 3/8/18
45 min Pop Ride
Jess King
332 kj
Tuesday 2/13/18
✅ 552 kj
Tuesday 2/13/18
30 min HIIT Ride
Jess King
228 kj
Monday 2/12/18
✅ 260 kj
Monday 2/12/18
45 min Live DJ Ride
Jess King
194 kj
Saturday 2/3/18
✅ 544 kj
Friday 2/2/18
20 min Country Ride
Denis Morton
100 kj
Saturday 12/16/17
✅ 106 kj
Friday 12/15/17