Shake and Bake

Workouts

Saturday 5/30/20 @ 1:5 AM
349kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Monday 4/6/20 @ 3:31 PM
✅
543kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:54 PM
438kj
85rpm
45%
20mph
Sunday 3/1/20 @ 4:2 PM
✅
508kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:25 PM
456kj
87rpm
45%
20mph
Thursday 5/9/19 @ 3:28 PM
✅
405kj
80rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 5:55 PM
369kj
88rpm
48%
21mph
Saturday 8/11/18 @ 4:35 PM
543kj
58rpm
57%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Saturday 7/6/19 @ 3:50 PM
909kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 5:52 PM
✅
909kj
88rpm
48%
21mph
Thursday 6/6/19 @ 4:51 PM
✅
399kj
84rpm
51%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/17/19 @ 5:1 PM
313kj
93rpm
43%
20mph
Thursday 5/2/19 @ 4:26 PM
✅
367kj
78rpm
53%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 3:8 PM
269kj
94rpm
41%
19mph
Sunday 11/25/18 @ 5:36 PM
274kj
55rpm
61%
19mph
30 min Climb Ride
Jennifer Jacobs
Monday 1/7/19 @ 11:59 PM
✅
299kj
79rpm
48%
20mph
Tuesday 10/16/18 @ 3:17 AM
225kj
82rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/8/18 @ 4:34 PM
✅
258kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
349 kj
Saturday 5/30/20
✅ 350 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Monday 4/6/20
438 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 3/1/20
456 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 5/9/19
369 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 8/11/18
✅ 758 kj
Friday 8/16/19
75 min Power Zone Endurance Ride
Matt Wilpers
909 kj
Saturday 7/6/19
✅ 909 kj
Tuesday 7/30/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Thursday 6/6/19
313 kj
Friday 5/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 5/2/19
269 kj
Sunday 4/21/19
30 min Climb Ride
Jennifer Jacobs
274 kj
Sunday 11/25/18
✅ 299 kj
Monday 1/7/19
30 min Power Zone Ride
Denis Morton
225 kj
Tuesday 10/16/18
✅ 258 kj
Wednesday 8/8/18