Shake and Bake

Workouts

Saturday 3/19/22 @ 10:42 PM
✅
556kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:0 PM
kj
rpm
%
0mph
Saturday 10/2/21 @ 12:55 AM
✅
289kj
92rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/1/21 @ 10:16 AM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 1:47 AM
✅
427kj
74rpm
48%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 8/30/21 @ 11:54 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 10:44 PM
✅
632kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 10:38 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 5:28 PM
✅
338kj
80rpm
49%
21mph
30 min EDM Ride
Ben Alldis
Wednesday 6/2/21 @ 1:53 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 1:14 AM
✅
643kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:44 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 6:23 PM
✅
855kj
81rpm
54%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 1:6 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 11:32 PM
✅
929kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 5:19 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:52 PM
✅
741kj
88rpm
54%
24mph
45 min All for One Ride
Cycling Instructors 2019
Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 11:59 PM
✅
474kj
89rpm
53%
24mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 11:44 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Saturday 3/19/22
kj
Tuesday 3/29/22
30 min Power Zone Ride
Christine D'Ercole
✅ 289 kj
Saturday 10/2/21
kj
Wednesday 9/1/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 427 kj
Tuesday 8/31/21
kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 7/24/21
kj
Sunday 7/25/21
30 min EDM Ride
Ben Alldis
✅ 338 kj
Tuesday 6/1/21
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 855 kj
Sunday 11/8/20
kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Sunday 9/27/20
kj
Friday 10/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 741 kj
Thursday 7/4/19
kj
Monday 6/22/20
30 min Rock Ride
Denis Morton
✅ 474 kj
Monday 4/20/20
kj
Tuesday 4/21/20