Shake and Bake

Workouts

Wednesday 2/23/22 @ 1:4 AM
284kj
88rpm
43%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 3/12/22 @ 4:31 PM
227kj
82rpm
42%
18mph
Wednesday 10/6/21 @ 1:9 AM
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/30/21 @ 9:9 PM
437kj
92rpm
49%
23mph
Wednesday 9/15/21 @ 1:41 AM
287kj
93rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 3:44 PM
455kj
98rpm
48%
23mph
Thursday 4/1/21 @ 12:59 AM
337kj
86rpm
48%
21mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 3:23 PM
499kj
88rpm
54%
24mph
Thursday 7/16/20 @ 1:31 AM
308kj
81rpm
56%
23mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 3/18/20 @ 12:0 AM
239kj
84rpm
49%
21mph
Tuesday 7/14/20 @ 12:53 AM
620kj
82rpm
53%
22mph
45 min EDM Ride: Live from Home
Irène Scholz
Monday 5/25/20 @ 3:10 PM
517kj
81rpm
50%
21mph
Friday 4/17/20 @ 1:22 AM
286kj
86rpm
52%
22mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 9:3 PM
426kj
87rpm
52%
23mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
284 kj
Wednesday 2/23/22
227 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Olivia Amato
277 kj
Wednesday 10/6/21
437 kj
Thursday 9/30/21
30 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 9/15/21
455 kj
Tuesday 9/14/21
30 min House Ride
Jess King
337 kj
Thursday 4/1/21
499 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Hannah Frankson
308 kj
Thursday 7/16/20
239 kj
Wednesday 3/18/20
45 min EDM Ride: Live from Home
Irène Scholz
620 kj
Tuesday 7/14/20
517 kj
Monday 5/25/20
30 min Metal Ride
Kendall Toole
286 kj
Friday 4/17/20
426 kj
Sunday 4/12/20