Shake and Bake
Workouts
Tuesday 10/13/20 @ 11:50 PM
260kj
45rpm
69%
18mph
Wednesday 10/7/20 @ 4:1 PM
✅
377kj
76rpm
54%
22mph
Friday 8/14/20 @ 12:0 PM
375kj
40rpm
85%
20mph
Thursday 8/13/20 @ 1:10 PM
✅
433kj
78rpm
57%
23mph
Friday 5/15/20 @ 4:30 PM
✅
550kj
44rpm
96%
23mph
Friday 5/15/20 @ 4:28 PM
414kj
77rpm
56%
23mph
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Wednesday 2/5/20 @ 5:24 PM
398kj
80rpm
54%
22mph
Tuesday 10/8/19 @ 3:29 PM
341kj
38rpm
89%
20mph
Tuesday 10/8/19 @ 3:25 PM
✅
420kj
78rpm
56%
23mph
Wednesday 9/11/19 @ 12:57 PM
✅
621kj
39rpm
93%
21mph
Thursday 9/12/19 @ 11:47 AM
595kj
76rpm
56%
22mph
Wednesday 7/10/19 @ 10:10 PM
133kj
36rpm
96%
21mph
Monday 7/8/19 @ 4:16 PM
✅
139kj
75rpm
57%
23mph
Wednesday 4/24/19 @ 8:22 PM
171kj
51rpm
68%
18mph
Friday 9/14/18 @ 1:53 PM
✅
300kj
73rpm
60%
23mph
Monday 3/19/18 @ 1:4 PM
132kj
55rpm
55%
16mph
Monday 8/21/17 @ 3:16 PM
✅
267kj
73rpm
57%
22mph
Sunday 1/21/18 @ 2:28 PM
258kj
54rpm
54%
15mph
Sunday 1/21/18 @ 2:22 PM
✅
663kj
83rpm
54%
23mph
Workouts
414
kj
Friday 5/15/20
341
kj
Tuesday 10/8/19