Shake and Bake

Workouts

Monday 9/7/20 @ 1:46 AM
βœ…
282kj
41rpm
88%
21mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:36 PM
155kj
88rpm
41%
18mph
Wednesday 10/23/19 @ 1:28 PM
βœ…
332kj
43rpm
93%
23mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/23/19 @ 1:28 PM
177kj
77rpm
47%
19mph
Monday 7/22/19 @ 12:32 AM
βœ…
454kj
38rpm
99%
22mph
30 min Hip Hop Ride
Ben Alldis
Sunday 7/21/19 @ 10:55 AM
269kj
83rpm
45%
19mph
Tuesday 5/14/19 @ 8:53 PM
βœ…
239kj
39rpm
91%
21mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/16/19 @ 11:41 AM
127kj
85rpm
38%
17mph
Thursday 1/18/18 @ 3:42 PM
βœ…
110kj
58rpm
51%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 4/5/18 @ 12:42 AM
88kj
81rpm
32%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 282 kj
Monday 9/7/20
155 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Ally Love
βœ… 332 kj
Wednesday 10/23/19
177 kj
Wednesday 10/23/19
30 min Hip Hop Ride
Ben Alldis
βœ… 454 kj
Monday 7/22/19
269 kj
Sunday 7/21/19
20 min Low Impact Ride
Olivia Amato
βœ… 239 kj
Tuesday 5/14/19
127 kj
Thursday 5/16/19
20 min Power Zone Beginner Ride
Denis Morton
βœ… 110 kj
Thursday 1/18/18
88 kj
Thursday 4/5/18