Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Thursday 10/26/23 @ 10:17 AM
✅
1123kj
82rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
Thursday 1/5/23 @ 3:27 PM
✅
1071kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 10:37 AM
✅
1070kj
89rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 10:44 AM
✅
142kj
94rpm
49%
23mph
10 min Low Impact Ride
Kendall Toole
Monday 5/3/21 @ 5:22 PM
12kj
22rpm
86%
11mph
Sunday 1/10/21 @ 12:43 PM
✅
1030kj
88rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
Monday 3/1/21 @ 4:1 PM
✅
1043kj
89rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:52 AM
0kj
0rpm
24%
0mph
Monday 2/15/21 @ 3:53 PM
✅
317kj
97rpm
50%
24mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 1:2 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 11:53 AM
✅
1044kj
90rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Friday 12/25/20 @ 3:31 PM
✅
811kj
84rpm
58%
25mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 3:3 PM
kj
rpm
%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1244 kj
Tuesday 11/14/23
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1123 kj
Thursday 10/26/23
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1071 kj
Thursday 1/5/23
kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 1070 kj
Thursday 8/12/21
kj
Tuesday 1/26/21
10 min Low Impact Ride
Kendall Toole
✅ 142 kj
Tuesday 5/25/21
12 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1030 kj
Sunday 1/10/21
1 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Monday 3/1/21
0 kj
Saturday 5/1/21
20 min Low Impact Ride
Matt Wilpers
✅ 317 kj
Monday 2/15/21
kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 1044 kj
Saturday 11/28/20
kj
Sunday 1/24/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 811 kj
Friday 12/25/20
kj
Saturday 12/26/20