Shake and Bake
Workouts
Thursday 9/14/23 @ 2:51 PM
✅
1190kj
84rpm
61%
26mph
Saturday 1/15/22 @ 5:39 PM
712kj
90rpm
47%
21mph
Saturday 9/16/23 @ 10:15 AM
✅
1345kj
79rpm
61%
25mph
Sunday 2/6/22 @ 2:22 PM
745kj
86rpm
47%
20mph
Wednesday 2/15/23 @ 2:29 PM
✅
848kj
85rpm
59%
25mph
Wednesday 5/3/23 @ 10:19 AM
468kj
85rpm
45%
20mph
Friday 1/27/23 @ 3:35 PM
✅
1089kj
85rpm
58%
25mph
Friday 2/10/23 @ 12:53 PM
623kj
89rpm
43%
20mph
Sunday 11/27/22 @ 1:40 PM
✅
1102kj
86rpm
58%
25mph
Sunday 1/15/23 @ 7:18 PM
667kj
88rpm
46%
20mph
Sunday 11/20/22 @ 1:58 PM
✅
554kj
87rpm
58%
25mph
Wednesday 4/15/20 @ 8:53 PM
400kj
90rpm
49%
22mph
Friday 5/13/22 @ 4:16 PM
✅
571kj
89rpm
58%
25mph
Wednesday 2/17/21 @ 11:40 AM
313kj
91rpm
44%
20mph
Thursday 2/3/22 @ 11:39 AM
✅
531kj
87rpm
57%
25mph
Tuesday 2/8/22 @ 11:22 AM
341kj
91rpm
45%
21mph
Sunday 5/2/21 @ 12:42 PM
✅
1344kj
90rpm
55%
25mph
Friday 5/7/21 @ 9:50 AM
970kj
89rpm
49%
22mph
Tuesday 11/16/21 @ 3:53 PM
✅
463kj
87rpm
53%
24mph
Sunday 1/24/21 @ 6:3 PM
335kj
91rpm
45%
21mph
Workouts
712
kj
Saturday 1/15/22
745
kj
Sunday 2/6/22
468
kj
Wednesday 5/3/23
623
kj
Friday 2/10/23
667
kj
Sunday 1/15/23
400
kj
Wednesday 4/15/20
313
kj
Wednesday 2/17/21
341
kj
Tuesday 2/8/22
970
kj
Friday 5/7/21
335
kj
Sunday 1/24/21