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Shake and Bake
bartboy
#NJ Exit 18
217 🔥
Beat ba_spins
VS
ba_spins
Frisco, TX
0
Beat bartboy
Workouts
Previous Workouts
Next Workouts
Saturday 9/2/23 @ 1:6 PM
✅
607
kj
87
rpm
60
%
26
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/5/23 @ 4:38 PM
202
kj
85
rpm
38
%
17
mph
Wednesday 6/7/23 @ 3:27 PM
✅
566
kj
88
rpm
57
%
25
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/1/23 @ 9:5 PM
226
kj
83
rpm
41
%
18
mph
Monday 10/18/21 @ 4:11 PM
✅
181
kj
92
rpm
55
%
25
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 9:20 PM
66
kj
85
rpm
38
%
17
mph
Sunday 11/20/22 @ 1:58 PM
✅
554
kj
87
rpm
58
%
25
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 4:39 PM
250
kj
86
rpm
40
%
18
mph
Friday 3/12/21 @ 3:46 PM
✅
535
kj
92
rpm
54
%
25
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 9/24/22 @ 4:39 PM
222
kj
86
rpm
40
%
18
mph
Monday 9/19/22 @ 3:38 PM
✅
845
kj
88
rpm
58
%
25
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/7/22 @ 10:54 AM
316
kj
85
rpm
39
%
17
mph
Monday 7/11/22 @ 1:51 PM
✅
563
kj
89
rpm
57
%
25
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/18/22 @ 10:44 PM
215
kj
86
rpm
39
%
17
mph
Saturday 7/16/22 @ 12:34 PM
✅
1323
kj
84
rpm
59
%
25
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0
mph
Thursday 2/3/22 @ 11:39 AM
✅
531
kj
87
rpm
57
%
25
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:58 PM
307
kj
86
rpm
45
%
20
mph
Tuesday 11/16/21 @ 3:53 PM
✅
463
kj
87
rpm
53
%
24
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bartboy
#NJ Exit 18
217 🔥
Beat ba_spins
VS
ba_spins
Frisco, TX
0
Beat bartboy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
607
kj
Saturday 9/2/23
202
kj
Sunday 11/5/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Wednesday 6/7/23
226
kj
Saturday 7/1/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
181
kj
Monday 10/18/21
66
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
554
kj
Sunday 11/20/22
250
kj
Sunday 10/6/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
535
kj
Friday 3/12/21
222
kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
845
kj
Monday 9/19/22
316
kj
Wednesday 9/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
563
kj
Monday 7/11/22
215
kj
Monday 7/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1323
kj
Saturday 7/16/22
kj
Sunday 4/28/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Thursday 2/3/22
307
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
463
kj
Tuesday 11/16/21
kj
Thursday 6/11/20
Previous Workouts
Next Workouts