Shake and Bake

Workouts

Saturday 1/21/23 @ 3:17 PM
105kj
66rpm
35%
13mph
30 min 70s Ride
Leanne Hainsby
Thursday 9/30/21 @ 1:0 AM
✅
228kj
78rpm
43%
18mph
Monday 4/4/22 @ 3:44 PM
56kj
78rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 6:17 PM
✅
83kj
84rpm
36%
16mph
Tuesday 11/2/21 @ 10:8 PM
156kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Friday 11/5/21 @ 2:50 AM
✅
233kj
82rpm
43%
18mph
Sunday 8/23/20 @ 9:48 PM
110kj
78rpm
39%
15mph
20 min 80s Ride
Ally Love
Sunday 8/23/20 @ 4:13 PM
✅
182kj
86rpm
45%
19mph
Tuesday 7/7/20 @ 2:20 AM
84kj
75rpm
39%
15mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 2:57 AM
✅
146kj
80rpm
48%
20mph
Saturday 7/11/20 @ 2:58 AM
87kj
78rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 7/13/20 @ 1:3 AM
✅
146kj
87rpm
45%
20mph
Tuesday 6/9/20 @ 11:7 AM
✅
261kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:47 PM
256kj
83rpm
37%
16mph
Monday 5/11/20 @ 12:13 PM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 5:44 PM
✅
41kj
76rpm
34%
14mph
Monday 4/20/20 @ 10:4 PM
160kj
66rpm
42%
15mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/27/19 @ 3:31 AM
✅
212kj
83rpm
41%
17mph
Sunday 3/29/20 @ 3:55 PM
160kj
68rpm
40%
15mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 10:51 PM
✅
279kj
78rpm
47%
19mph

Workouts

30 min 70s Ride
Leanne Hainsby
105 kj
Saturday 1/21/23
✅ 228 kj
Thursday 9/30/21
15 min Intro to Power Zone Ride
Matt Wilpers
56 kj
Monday 4/4/22
✅ 83 kj
Saturday 12/26/20
30 min Juneteenth Ride
Alex Toussaint
156 kj
Tuesday 11/2/21
✅ 233 kj
Friday 11/5/21
20 min 80s Ride
Ally Love
110 kj
Sunday 8/23/20
✅ 182 kj
Sunday 8/23/20
15 min 80s Pop Ride
Tunde Oyeneyin
84 kj
Tuesday 7/7/20
✅ 146 kj
Wednesday 7/15/20
15 min R&B Ride
Tunde Oyeneyin
87 kj
Saturday 7/11/20
✅ 146 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Tuesday 6/9/20
256 kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 5/11/20
✅ 41 kj
Monday 2/3/20
30 min Diana Ross Ride
Ally Love
160 kj
Monday 4/20/20
✅ 212 kj
Wednesday 2/27/19
30 min Sundays with Love
Ally Love
160 kj
Sunday 3/29/20
✅ 279 kj
Monday 3/30/20