Shake and Bake

Workouts

Saturday 9/25/21 @ 12:37 PM
140kj
67rpm
40%
14mph
30 min Silk Sonic Ride
Cliff Dwenger
Wednesday 11/10/21 @ 1:14 AM
✅
141kj
59rpm
44%
14mph
Monday 5/18/20 @ 12:51 PM
239kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 11:56 PM
✅
273kj
76rpm
41%
16mph
Tuesday 10/19/21 @ 5:30 PM
✅
174kj
63rpm
45%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Saturday 5/16/20 @ 12:33 AM
145kj
73rpm
37%
15mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 11:47 AM
✅
171kj
75rpm
39%
16mph
Saturday 7/18/20 @ 12:1 PM
363kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:58 AM
✅
417kj
79rpm
41%
17mph
Saturday 5/30/20 @ 11:54 AM
158kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 11:34 PM
✅
191kj
76rpm
48%
20mph
Saturday 5/9/20 @ 12:3 AM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 1:44 AM
✅
172kj
78rpm
38%
16mph
Friday 7/3/20 @ 3:45 PM
334kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:39 AM
✅
373kj
78rpm
39%
16mph
Saturday 5/16/20 @ 4:29 PM
101kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:24 AM
✅
177kj
84rpm
37%
16mph
Wednesday 5/6/20 @ 7:56 PM
147kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 5/4/20 @ 5:14 PM
✅
154kj
77rpm
44%
18mph

Workouts

30 min Silk Sonic Ride
Cliff Dwenger
140 kj
Saturday 9/25/21
✅ 141 kj
Wednesday 11/10/21
45 min Power Zone Ride
Denis Morton
239 kj
Monday 5/18/20
✅ 273 kj
Monday 5/11/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 174 kj
Tuesday 10/19/21
144 kj
Tuesday 10/19/21
30 min Power Zone Ride
Olivia Amato
145 kj
Saturday 5/16/20
✅ 171 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 7/18/20
✅ 417 kj
Thursday 10/1/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 5/30/20
✅ 191 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 5/9/20
✅ 172 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
334 kj
Friday 7/3/20
✅ 373 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 5/16/20
✅ 177 kj
Thursday 6/11/20
20 min FTP Test Ride
Denis Morton
147 kj
Wednesday 5/6/20
✅ 154 kj
Monday 5/4/20