Shake and Bake

Workouts

Friday 9/22/23 @ 12:19 PM
152kj
66rpm
41%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 10/3/23 @ 12:3 PM
βœ…
170kj
73rpm
40%
16mph
Monday 12/6/21 @ 12:32 PM
238kj
71rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:59 PM
βœ…
307kj
87rpm
38%
17mph
Saturday 1/7/23 @ 4:3 PM
104kj
74rpm
38%
15mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/19/20 @ 5:15 PM
βœ…
125kj
82rpm
39%
16mph
Monday 12/26/22 @ 4:52 PM
164kj
75rpm
39%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 1:44 PM
βœ…
197kj
80rpm
41%
17mph
Wednesday 6/29/22 @ 2:39 PM
64kj
75rpm
35%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 1:11 PM
βœ…
88kj
86rpm
36%
16mph
Sunday 1/2/22 @ 7:25 PM
38kj
54rpm
39%
12mph
10 min Climb Ride
Kendall Toole
Sunday 11/22/20 @ 5:49 PM
βœ…
64kj
62rpm
50%
17mph
Thursday 6/18/20 @ 7:50 PM
64kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:6 PM
βœ…
84kj
81rpm
37%
16mph
Sunday 6/13/21 @ 2:36 PM
132kj
69rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 6/13/21 @ 2:31 PM
βœ…
199kj
81rpm
40%
17mph
Monday 6/29/20 @ 3:51 PM
17kj
80rpm
30%
13mph
5 min Intro to Climb
Cody Rigsby
Sunday 10/18/20 @ 3:14 PM
βœ…
32kj
76rpm
42%
17mph
Friday 7/24/20 @ 2:47 PM
βœ…
75kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/23/20 @ 3:9 PM
73kj
74rpm
38%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
152 kj
Friday 9/22/23
βœ… 170 kj
Tuesday 10/3/23
45 min Power Zone Ride
Ben Alldis
238 kj
Monday 12/6/21
βœ… 307 kj
Thursday 8/12/21
20 min Holiday Ride
Emma Lovewell
104 kj
Saturday 1/7/23
βœ… 125 kj
Saturday 12/19/20
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
164 kj
Monday 12/26/22
βœ… 197 kj
Thursday 12/29/22
15 min 2000s Ride
Tunde Oyeneyin
64 kj
Wednesday 6/29/22
βœ… 88 kj
Thursday 3/3/22
10 min Climb Ride
Kendall Toole
38 kj
Sunday 1/2/22
βœ… 64 kj
Sunday 11/22/20
15 min Low Impact Ride
Emma Lovewell
64 kj
Thursday 6/18/20
βœ… 84 kj
Sunday 1/10/21
30 min 90s Ride
Cody Rigsby
132 kj
Sunday 6/13/21
βœ… 199 kj
Sunday 6/13/21
5 min Intro to Climb
Cody Rigsby
17 kj
Monday 6/29/20
βœ… 32 kj
Sunday 10/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 75 kj
Friday 7/24/20
73 kj
Friday 10/23/20