Shake and Bake
Workouts
Saturday 4/22/23 @ 9:11 PM
42kj
74rpm
35%
14mph
Thursday 10/26/23 @ 3:16 PM
✅
60kj
82rpm
37%
16mph
Wednesday 9/6/23 @ 5:27 PM
✅
121kj
0rpm
0%
0mph
Sunday 9/10/23 @ 1:26 PM
kj
rpm
%
0mph
Sunday 8/27/23 @ 1:27 PM
97kj
71rpm
38%
15mph
Tuesday 8/22/23 @ 9:46 PM
✅
142kj
71rpm
44%
17mph
Thursday 3/23/23 @ 2:38 PM
128kj
68rpm
44%
16mph
Monday 3/20/23 @ 3:17 PM
✅
173kj
65rpm
53%
19mph
Tuesday 3/14/23 @ 1:53 PM
100kj
67rpm
40%
15mph
Wednesday 3/15/23 @ 11:34 PM
✅
137kj
74rpm
43%
17mph
Thursday 8/25/22 @ 12:15 PM
94kj
69rpm
39%
14mph
Saturday 8/27/22 @ 8:45 PM
✅
126kj
72rpm
41%
16mph
Thursday 8/18/22 @ 11:41 AM
100kj
70rpm
39%
15mph
Thursday 8/18/22 @ 3:42 PM
✅
149kj
74rpm
44%
17mph
Tuesday 7/5/22 @ 3:29 PM
245kj
78rpm
37%
15mph
Monday 2/22/21 @ 3:41 PM
✅
352kj
82rpm
40%
17mph
Friday 6/10/22 @ 1:14 PM
224kj
72rpm
34%
13mph
Friday 7/16/21 @ 2:44 PM
✅
520kj
78rpm
46%
19mph
Saturday 5/28/22 @ 6:49 PM
82kj
68rpm
37%
14mph
Wednesday 5/25/22 @ 5:47 PM
✅
93kj
63rpm
38%
13mph