Shake and Bake

Workouts

Monday 10/11/21 @ 4:38 AM
✅
406kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 11:56 PM
329kj
80rpm
42%
18mph
Wednesday 4/20/22 @ 4:8 AM
✅
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/12/21 @ 9:41 PM
341kj
85rpm
40%
18mph
Wednesday 2/9/22 @ 5:44 AM
✅
260kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 4:31 PM
204kj
87rpm
38%
17mph
Thursday 7/29/21 @ 4:27 AM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 4/23/21 @ 11:4 PM
227kj
88rpm
40%
18mph
Tuesday 8/24/21 @ 3:46 AM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 7:10 PM
329kj
80rpm
42%
18mph
Sunday 1/17/21 @ 12:55 AM
✅
153kj
85rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:35 AM
131kj
88rpm
37%
17mph
Friday 11/6/20 @ 4:36 AM
✅
244kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 7:15 PM
210kj
86rpm
39%
17mph
Friday 8/7/20 @ 1:42 PM
✅
297kj
79rpm
48%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
222kj
77rpm
43%
17mph
Wednesday 4/15/20 @ 3:25 AM
✅
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:52 PM
290kj
85rpm
38%
16mph
Friday 6/12/20 @ 12:54 PM
✅
276kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 8:43 PM
145kj
94rpm
31%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 10/11/21
329 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Wednesday 4/20/22
341 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Wednesday 2/9/22
204 kj
Wednesday 10/27/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 260 kj
Thursday 7/29/21
227 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Tuesday 8/24/21
329 kj
Tuesday 1/5/21
20 min Recovery Ride
Christine D'Ercole
✅ 153 kj
Sunday 1/17/21
131 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Friday 11/6/20
210 kj
Wednesday 7/29/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 297 kj
Friday 8/7/20
222 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Wednesday 4/15/20
290 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Friday 6/12/20
145 kj
Sunday 6/28/20