Shake and Bake

Workouts

Sunday 9/19/21 @ 2:57 PM
kj
rpm
%
0mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
Friday 2/4/22 @ 1:24 AM
✅
128kj
73rpm
47%
19mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/21/21 @ 2:6 AM
kj
rpm
%
0mph
Monday 12/6/21 @ 3:13 AM
✅
220kj
85rpm
48%
21mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/24/21 @ 12:52 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:11 PM
✅
292kj
88rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 8:36 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 3:36 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/15/19 @ 4:29 PM
✅
kj
rpm
%
0mph
Saturday 1/9/21 @ 6:29 PM
✅
548kj
84rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 11/22/19 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 11:55 AM
✅
310kj
89rpm
45%
20mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:2 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 1:10 PM
✅
657kj
81rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 8/17/20 @ 7:50 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:51 PM
✅
168kj
92rpm
40%
19mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:30 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:0 PM
✅
316kj
88rpm
46%
20mph
30 min Rock Ride
Ben Alldis
Friday 8/14/20 @ 1:13 PM
kj
rpm
%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
kj
Sunday 9/19/21
✅ 521 kj
Tuesday 9/28/21
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 128 kj
Friday 2/4/22
kj
Tuesday 12/21/21
20 min Classical Music Ride
Christine D'Ercole
✅ 220 kj
Monday 12/6/21
kj
Wednesday 11/24/21
30 min Power Zone Ride
Christine D'Ercole
✅ 292 kj
Monday 8/30/21
kj
Tuesday 8/31/21
45 min Climb Ride
Christine D'Ercole
kj
Thursday 5/20/21
✅ kj
Thursday 8/15/19
60 min Climb Ride
Christine D'Ercole
✅ 548 kj
Saturday 1/9/21
kj
Friday 11/22/19
30 min Rock Ride
Christine D'Ercole
✅ 310 kj
Tuesday 1/12/21
kj
Wednesday 10/14/20
60 min Climb Ride
Christine D'Ercole
✅ 657 kj
Saturday 12/12/20
kj
Monday 8/17/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 168 kj
Friday 11/6/20
kj
Tuesday 10/27/20
30 min Rock Ride
Ben Alldis
✅ 316 kj
Friday 8/14/20
kj
Friday 8/14/20