Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
361kj
74rpm
41%
16mph
Wednesday 9/20/23 @ 1:59 PM
✅
792kj
84rpm
51%
22mph
Monday 2/7/22 @ 3:58 PM
484kj
77rpm
41%
17mph
Friday 5/7/21 @ 1:11 PM
✅
1079kj
87rpm
52%
23mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Sunday 6/27/21 @ 2:13 PM
✅
696kj
86rpm
54%
24mph
Thursday 6/11/20 @ 6:43 PM
172kj
81rpm
38%
16mph
Sunday 11/29/20 @ 10:30 PM
✅
352kj
82rpm
50%
21mph
Wednesday 8/22/18 @ 4:57 PM
318kj
83rpm
40%
17mph
Thursday 11/19/20 @ 12:24 AM
✅
662kj
88rpm
52%
23mph
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Monday 9/14/20 @ 3:15 PM
✅
440kj
86rpm
53%
23mph
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Tuesday 9/10/19 @ 12:18 PM
✅
606kj
91rpm
49%
22mph
Wednesday 7/17/19 @ 2:17 PM
35kj
77rpm
32%
13mph
Friday 1/24/20 @ 4:43 PM
✅
107kj
84rpm
47%
21mph
Thursday 7/18/19 @ 6:2 PM
296kj
87rpm
36%
16mph
Saturday 7/20/19 @ 2:46 PM
✅
634kj
89rpm
51%
23mph
Tuesday 5/7/19 @ 12:6 PM
195kj
84rpm
38%
17mph
Tuesday 4/30/19 @ 12:43 AM
✅
400kj
88rpm
50%
22mph
Workouts
361
kj
Saturday 1/15/22
484
kj
Monday 2/7/22
172
kj
Thursday 6/11/20
318
kj
Wednesday 8/22/18
212
kj
Sunday 4/12/20
327
kj
Wednesday 9/16/20