Shake and Bake
Workouts
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 11:33 AM
✅
482kj
87rpm
40%
18mph
Monday 10/11/21 @ 11:35 PM
263kj
82rpm
37%
16mph
Saturday 11/13/21 @ 11:37 AM
✅
383kj
89rpm
41%
18mph
Wednesday 10/20/21 @ 2:4 PM
160kj
87rpm
34%
15mph
Tuesday 10/12/21 @ 11:13 AM
✅
229kj
89rpm
39%
18mph
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Friday 2/5/21 @ 12:12 PM
✅
686kj
79rpm
47%
19mph
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Sunday 10/25/20 @ 2:21 PM
✅
232kj
100rpm
36%
18mph
Tuesday 8/11/20 @ 4:13 PM
139kj
72rpm
44%
17mph
Thursday 8/13/20 @ 10:7 AM
✅
172kj
83rpm
44%
19mph
Wednesday 6/26/19 @ 10:23 PM
189kj
80rpm
40%
16mph
Tuesday 7/14/20 @ 10:51 AM
✅
238kj
93rpm
39%
18mph
Friday 6/19/20 @ 8:5 PM
673kj
79rpm
43%
18mph
Friday 6/19/20 @ 9:59 AM
✅
765kj
83rpm
44%
19mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Saturday 5/16/20 @ 11:31 AM
✅
531kj
88rpm
43%
19mph
Saturday 3/14/20 @ 4:43 PM
416kj
74rpm
43%
16mph
Sunday 3/15/20 @ 11:11 AM
✅
513kj
83rpm
44%
19mph
Workouts
kj
Monday 2/14/22
160
kj
Wednesday 10/20/21
532
kj
Sunday 2/7/21
185
kj
Sunday 12/22/19
189
kj
Wednesday 6/26/19
673
kj
Friday 6/19/20
404
kj
Sunday 11/10/19