Shake and Bake
Workouts
Monday 1/18/21 @ 6:9 PM
✅
303kj
82rpm
40%
17mph
Sunday 1/10/21 @ 2:28 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Saturday 4/27/19 @ 4:38 PM
✅
808kj
85rpm
44%
19mph
Tuesday 6/25/19 @ 12:41 PM
50kj
74rpm
38%
15mph
Tuesday 4/3/18 @ 2:17 PM
✅
58kj
84rpm
37%
16mph
Tuesday 6/18/19 @ 4:13 PM
288kj
77rpm
40%
16mph
Thursday 4/5/18 @ 4:16 PM
✅
344kj
80rpm
43%
18mph
Sunday 6/3/18 @ 7:38 PM
✅
202kj
88rpm
45%
20mph
Wednesday 2/7/18 @ 5:20 PM
179kj
85rpm
44%
19mph
Thursday 5/9/19 @ 6:5 PM
✅
200kj
86rpm
38%
17mph
Thursday 9/21/17 @ 7:1 PM
188kj
82rpm
39%
16mph
Friday 1/18/19 @ 2:4 PM
205kj
80rpm
34%
14mph
Wednesday 1/30/19 @ 6:50 PM
✅
256kj
80rpm
38%
16mph
Wednesday 6/6/18 @ 11:17 AM
✅
146kj
86rpm
38%
17mph
Thursday 4/12/18 @ 7:44 PM
138kj
84rpm
38%
16mph
Saturday 3/10/18 @ 6:4 PM
442kj
81rpm
35%
15mph
Saturday 3/10/18 @ 5:45 PM
✅
669kj
85rpm
41%
18mph
Wednesday 2/28/18 @ 6:12 PM
216kj
81rpm
34%
14mph
Monday 2/26/18 @ 4:22 PM
✅
326kj
89rpm
38%
17mph
Workouts
kj
Sunday 1/10/21
522
kj
Saturday 4/11/20
442
kj
Saturday 3/10/18