Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:11 PM
✅
327kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 4:32 PM
✅
203kj
84rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
Friday 5/15/20 @ 3:18 PM
✅
337kj
79rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
Wednesday 10/2/19 @ 3:27 PM
✅
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Saturday 2/15/20 @ 4:39 PM
✅
381kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
Thursday 4/11/19 @ 5:15 PM
✅
269kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Monday 7/22/19 @ 4:56 PM
✅
206kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph
Friday 7/19/19 @ 5:21 PM
✅
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 7:17 PM
236kj
79rpm
36%
15mph
Saturday 6/2/18 @ 2:25 PM
✅
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph
Tuesday 2/13/18 @ 1:10 PM
✅
204kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/28/18 @ 12:14 AM
156kj
86rpm
29%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 327 kj
Wednesday 6/17/20
288 kj
Wednesday 12/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Wednesday 6/3/20
177 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Friday 5/15/20
311 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 10/2/19
182 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 2/15/20
344 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Thursday 4/11/19
256 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Monday 7/22/19
164 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Friday 7/19/19
236 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Saturday 6/2/18
235 kj
Monday 6/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 204 kj
Tuesday 2/13/18
156 kj
Wednesday 2/28/18