Shake and Bake
Workouts
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Thursday 10/1/20 @ 2:31 PM
✅
262kj
82rpm
44%
19mph
Thursday 6/11/20 @ 6:43 PM
172kj
81rpm
38%
16mph
Monday 7/13/20 @ 12:34 AM
✅
240kj
86rpm
41%
18mph
Saturday 10/10/20 @ 8:3 PM
466kj
82rpm
41%
18mph
Tuesday 10/13/20 @ 12:29 AM
✅
584kj
82rpm
45%
19mph
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Friday 6/19/20 @ 9:53 PM
✅
453kj
84rpm
46%
20mph
Tuesday 6/9/20 @ 7:1 PM
342kj
78rpm
43%
18mph
Saturday 6/13/20 @ 12:59 AM
✅
435kj
84rpm
45%
20mph
Wednesday 6/3/20 @ 4:32 PM
203kj
84rpm
39%
17mph
Thursday 6/4/20 @ 3:7 AM
✅
276kj
88rpm
43%
19mph
Friday 10/18/19 @ 1:53 PM
110kj
77rpm
39%
16mph
Saturday 12/7/19 @ 2:44 PM
✅
116kj
78rpm
39%
16mph
Saturday 7/13/19 @ 1:36 PM
200kj
87rpm
37%
17mph
Sunday 10/13/19 @ 11:9 PM
✅
279kj
85rpm
42%
19mph
Tuesday 5/7/19 @ 12:6 PM
195kj
84rpm
38%
17mph
Wednesday 5/8/19 @ 12:42 AM
✅
293kj
83rpm
45%
20mph
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Thursday 4/11/19 @ 1:48 AM
✅
420kj
83rpm
44%
19mph
Workouts
212
kj
Sunday 4/12/20
172
kj
Thursday 6/11/20
203
kj
Wednesday 6/3/20