Shake and Bake
Workouts
Sunday 4/5/20 @ 7:0 PM
266kj
86rpm
44%
19mph
Sunday 10/18/20 @ 5:48 PM
✅
353kj
85rpm
49%
21mph
Saturday 8/1/20 @ 1:57 PM
348kj
82rpm
42%
18mph
Monday 3/16/20 @ 4:41 PM
✅
437kj
86rpm
45%
20mph
Sunday 4/26/20 @ 5:26 PM
197kj
86rpm
38%
17mph
Tuesday 7/7/20 @ 2:1 AM
✅
268kj
91rpm
41%
19mph
Tuesday 6/16/20 @ 12:11 AM
471kj
87rpm
41%
18mph
Thursday 6/11/20 @ 7:59 PM
✅
566kj
88rpm
43%
19mph
Monday 6/15/20 @ 8:4 PM
391kj
87rpm
42%
19mph
Tuesday 6/9/20 @ 5:37 PM
✅
454kj
87rpm
45%
20mph
Friday 3/27/20 @ 12:25 PM
196kj
90rpm
37%
17mph
Tuesday 6/2/20 @ 7:49 PM
✅
275kj
92rpm
42%
19mph
Sunday 4/26/20 @ 4:24 PM
459kj
92rpm
38%
18mph
Monday 4/20/20 @ 6:26 PM
✅
538kj
86rpm
43%
19mph
Saturday 3/28/20 @ 5:59 PM
437kj
87rpm
39%
18mph
Saturday 3/28/20 @ 4:29 PM
✅
520kj
84rpm
43%
19mph
Saturday 1/25/20 @ 1:38 PM
280kj
82rpm
39%
16mph
Sunday 2/9/20 @ 4:15 PM
✅
360kj
84rpm
42%
18mph
Saturday 9/7/19 @ 1:33 PM
✅
173kj
87rpm
43%
19mph
Wednesday 12/11/19 @ 5:25 PM
160kj
89rpm
41%
18mph
Workouts
197
kj
Sunday 4/26/20
471
kj
Tuesday 6/16/20
196
kj
Friday 3/27/20
437
kj
Saturday 3/28/20
280
kj
Saturday 1/25/20
160
kj
Wednesday 12/11/19