Shake and Bake
Workouts
Saturday 9/18/21 @ 5:36 PM
215kj
86rpm
39%
17mph
Monday 9/26/22 @ 9:40 PM
✅
263kj
83rpm
43%
19mph
Monday 7/13/20 @ 9:17 AM
198kj
78rpm
41%
17mph
Friday 4/10/20 @ 9:16 PM
✅
268kj
80rpm
45%
19mph
Monday 8/23/21 @ 9:48 AM
✅
53kj
84rpm
36%
15mph
Saturday 10/17/20 @ 8:0 PM
49kj
76rpm
37%
15mph
Friday 7/31/20 @ 7:14 PM
✅
180kj
82rpm
38%
16mph
Monday 5/24/21 @ 7:44 AM
140kj
71rpm
37%
14mph
Tuesday 8/21/18 @ 9:23 AM
344kj
89rpm
39%
18mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Friday 6/12/20 @ 9:26 AM
180kj
81rpm
38%
16mph
Sunday 4/5/20 @ 6:38 PM
✅
265kj
78rpm
45%
19mph
Sunday 10/28/18 @ 11:53 AM
✅
342kj
86rpm
40%
18mph
Sunday 1/27/19 @ 8:17 PM
236kj
77rpm
37%
15mph
Sunday 9/2/18 @ 2:43 PM
✅
379kj
83rpm
43%
18mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Sunday 11/25/18 @ 3:57 PM
355kj
91rpm
39%
18mph
Friday 11/23/18 @ 3:0 PM
✅
358kj
87rpm
41%
18mph
Tuesday 9/18/18 @ 9:21 AM
✅
367kj
88rpm
40%
18mph
Monday 9/17/18 @ 8:13 AM
249kj
82rpm
43%
18mph
Workouts
215
kj
Saturday 9/18/21
198
kj
Monday 7/13/20
344
kj
Tuesday 8/21/18
180
kj
Friday 6/12/20