Shake and Bake

Workouts

Sunday 6/25/23 @ 3:24 PM
✅
142kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Friday 6/16/23 @ 2:27 PM
120kj
71rpm
41%
15mph
Tuesday 3/14/23 @ 2:20 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 7:4 PM
✅
57kj
74rpm
41%
16mph
Monday 1/2/23 @ 5:32 PM
✅
127kj
77rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 6:45 PM
94kj
81rpm
40%
16mph
Monday 2/27/23 @ 4:58 PM
✅
229kj
72rpm
45%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 4:11 PM
200kj
76rpm
43%
17mph
Wednesday 5/11/22 @ 11:48 PM
✅
161kj
64rpm
50%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 1:53 PM
157kj
70rpm
45%
17mph
Wednesday 4/13/22 @ 11:37 PM
✅
289kj
72rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/8/22 @ 11:25 PM
232kj
76rpm
43%
18mph
Tuesday 2/22/22 @ 3:12 PM
✅
190kj
74rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:52 PM
161kj
82rpm
46%
18mph
Monday 1/10/22 @ 5:22 PM
✅
178kj
79rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 10/12/21 @ 4:57 PM
169kj
82rpm
44%
18mph
Thursday 10/14/21 @ 11:41 PM
✅
186kj
81rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Monday 10/18/21 @ 1:52 PM
163kj
83rpm
43%
18mph
Sunday 6/13/21 @ 8:34 PM
✅
131kj
84rpm
39%
17mph
20 min Recovery Ride
Jess King
Friday 7/23/21 @ 11:40 AM
76kj
88rpm
28%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 142 kj
Sunday 6/25/23
120 kj
Friday 6/16/23
Extra 10: Low Impact Ride
Cody Rigsby
kj
Tuesday 3/14/23
✅ 57 kj
Tuesday 3/14/23
15 min Pop Ride
Cody Rigsby
✅ 127 kj
Monday 1/2/23
94 kj
Tuesday 3/14/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 229 kj
Monday 2/27/23
200 kj
Friday 2/24/23
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Wednesday 5/11/22
157 kj
Friday 4/29/22
30 min Live DJ Ride
Cody Rigsby
✅ 289 kj
Wednesday 4/13/22
232 kj
Friday 4/8/22
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 2/22/22
161 kj
Monday 2/14/22
20 min 80s Ride
Cody Rigsby
✅ 178 kj
Monday 1/10/22
169 kj
Tuesday 10/12/21
20 min 90s Ride
Cody Rigsby
✅ 186 kj
Thursday 10/14/21
163 kj
Monday 10/18/21
20 min Recovery Ride
Jess King
✅ 131 kj
Sunday 6/13/21
76 kj
Friday 7/23/21