Shake and Bake
Workouts
Saturday 7/4/20 @ 11:36 AM
✅
921kj
86rpm
54%
23mph
Sunday 7/17/22 @ 5:49 PM
669kj
83rpm
48%
20mph
Wednesday 7/14/21 @ 9:22 AM
✅
449kj
84rpm
54%
23mph
Sunday 1/23/22 @ 3:33 PM
214kj
78rpm
42%
17mph
Wednesday 7/22/20 @ 9:10 AM
✅
680kj
83rpm
54%
23mph
Sunday 10/17/21 @ 11:53 AM
440kj
90rpm
43%
20mph
Thursday 9/26/19 @ 11:19 AM
554kj
80rpm
46%
19mph
Friday 5/28/21 @ 6:42 PM
✅
643kj
82rpm
47%
20mph
Monday 8/24/20 @ 11:17 AM
✅
741kj
86rpm
56%
24mph
Monday 8/24/20 @ 12:47 PM
444kj
88rpm
44%
20mph
Sunday 5/31/20 @ 11:14 AM
✅
328kj
88rpm
54%
24mph
Monday 6/15/20 @ 12:4 PM
149kj
91rpm
39%
18mph
Thursday 1/30/20 @ 10:10 AM
✅
684kj
83rpm
55%
23mph
Tuesday 5/30/17 @ 12:51 PM
453kj
84rpm
46%
20mph
Friday 11/8/19 @ 6:55 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 3:28 PM
✅
106kj
84rpm
40%
17mph
Tuesday 12/29/15 @ 12:12 PM
✅
104kj
67rpm
59%
20mph
Saturday 1/12/19 @ 11:10 PM
69kj
85rpm
40%
17mph
Sunday 10/21/18 @ 10:52 AM
✅
780kj
80rpm
45%
19mph
Saturday 10/20/18 @ 4:42 PM
770kj
81rpm
44%
19mph
Workouts
440
kj
Sunday 10/17/21
444
kj
Monday 8/24/20
770
kj
Saturday 10/20/18