Shake and Bake
Workouts
Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Saturday 1/16/21 @ 6:2 PM
137kj
73rpm
37%
14mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Tuesday 3/24/20 @ 12:16 AM
188kj
84rpm
32%
14mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 4/7/20 @ 12:57 AM
188kj
80rpm
33%
14mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Friday 11/13/20 @ 1:24 AM
206kj
76rpm
37%
15mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Thursday 11/26/20 @ 8:17 PM
198kj
70rpm
37%
14mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Sunday 2/7/21 @ 5:16 PM
46kj
83rpm
34%
14mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Friday 2/28/20 @ 1:26 AM
145kj
67rpm
41%
15mph
Tuesday 3/3/20 @ 2:41 PM
✅
512kj
90rpm
54%
24mph
Workouts
52
kj
Monday 2/15/21
137
kj
Saturday 1/16/21
188
kj
Tuesday 3/24/20
188
kj
Tuesday 4/7/20
206
kj
Friday 11/13/20
135
kj
Thursday 5/21/20
193
kj
Friday 4/24/20
145
kj
Friday 2/28/20