Shake and Bake

Workouts

Monday 3/16/20 @ 1:16 AM
192kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:0 AM
✅
328kj
87rpm
40%
18mph
Thursday 12/31/20 @ 8:22 PM
200kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 3:11 PM
✅
331kj
92rpm
38%
18mph
Thursday 2/4/21 @ 12:27 AM
148kj
73rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/17/21 @ 12:1 PM
✅
196kj
92rpm
36%
17mph
Tuesday 11/10/20 @ 12:56 AM
204kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:18 PM
✅
334kj
89rpm
39%
18mph
Monday 6/1/20 @ 8:23 PM
173kj
78rpm
38%
16mph
30 min Tabata Ride
Denis Morton
Tuesday 8/18/20 @ 11:44 AM
✅
211kj
89rpm
38%
17mph
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:39 AM
✅
309kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 3/16/20
✅ 328 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Thursday 12/31/20
✅ 331 kj
Saturday 1/1/22
30 min Bob Marley Ride
Denis Morton
148 kj
Thursday 2/4/21
✅ 196 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 11/10/20
✅ 334 kj
Thursday 11/12/20
30 min Tabata Ride
Denis Morton
173 kj
Monday 6/1/20
✅ 211 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
230 kj
Friday 6/5/20
✅ 309 kj
Thursday 4/16/20