Shake and Bake

Workouts

Sunday 7/18/21 @ 8:27 PM
βœ…
101kj
82rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 9/11/21 @ 9:10 PM
59kj
73rpm
30%
12mph
Thursday 5/27/21 @ 1:34 PM
βœ…
154kj
71rpm
47%
18mph
20 min 90s Ride
Jenn Sherman
Sunday 6/20/21 @ 12:38 PM
76kj
64rpm
36%
13mph
Monday 12/14/20 @ 5:7 PM
βœ…
174kj
71rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Sunday 11/15/20 @ 8:52 PM
βœ…
283kj
80rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Tuesday 8/11/20 @ 2:4 PM
βœ…
206kj
69rpm
46%
17mph
30 min Pop Ride
Jenn Sherman
Saturday 7/25/20 @ 3:25 PM
183kj
70rpm
42%
15mph
Sunday 5/24/20 @ 4:56 PM
βœ…
286kj
82rpm
46%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Wednesday 6/24/20 @ 10:29 PM
205kj
80rpm
41%
17mph
Thursday 5/21/20 @ 11:44 AM
βœ…
255kj
79rpm
46%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 6/17/20 @ 10:29 PM
212kj
78rpm
43%
17mph
Thursday 4/30/20 @ 11:41 AM
220kj
75rpm
45%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 8:59 PM
βœ…
257kj
77rpm
47%
19mph
Friday 10/4/19 @ 1:50 PM
βœ…
162kj
90rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 9/26/19 @ 11:47 PM
112kj
87rpm
36%
16mph
Thursday 8/22/19 @ 2:42 PM
βœ…
143kj
80rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/16/19 @ 11:55 PM
127kj
78rpm
40%
16mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 101 kj
Sunday 7/18/21
59 kj
Saturday 9/11/21
20 min 90s Ride
Jenn Sherman
βœ… 154 kj
Thursday 5/27/21
76 kj
Sunday 6/20/21
20 min Holiday Ride
Kendall Toole
βœ… 174 kj
Monday 12/14/20
109 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 283 kj
Sunday 11/15/20
170 kj
Friday 10/9/20
30 min Pop Ride
Jenn Sherman
βœ… 206 kj
Tuesday 8/11/20
183 kj
Saturday 7/25/20
30 min 2000s Ride: Live From Home
Ally Love
βœ… 286 kj
Sunday 5/24/20
205 kj
Wednesday 6/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 255 kj
Thursday 5/21/20
212 kj
Wednesday 6/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
220 kj
Thursday 4/30/20
βœ… 257 kj
Thursday 4/30/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 162 kj
Friday 10/4/19
112 kj
Thursday 9/26/19
20 min Low Impact Ride
Jenn Sherman
βœ… 143 kj
Thursday 8/22/19
127 kj
Friday 8/16/19